Sara Burda November 13, 2018

Is your body ready to diet? As a coach, I hear common trends with people who want to change their body composition and...

Izzy Wagner November 7, 2018

Initially, when we begin a dieting process, we should aim to start on a relatively high number of calories. Here’s...

Jay Nohr November 7, 2018

Here’s the skinny on carbs (see what I did there =D) they are not the devil. Here’s how eating carbs can actually...

Anna Reyes November 7, 2018

Here’s why I stopped counting calories and what I started doing instead. Read on! My calorie-counting habits...

Emily Luder October 29, 2018

About once a week my boyfriend and I sit down to watch movies and munch on a glorious pile of “bad” food. We...

Scott Everson October 29, 2018

Do you want to know how to lose belly fat? If it was so simple, we would all be personal trainers and experts in the. ...

Adam Paulsen October 28, 2018

If you’re trying to understand the balance of calories in and calories out, welcome to what I call the SPONGE THEORY....

James Clewlow October 28, 2018

There is a misconception about fat throughout society. Of course, certain types of fat are worse than others with the term€...

Nikola Miljkovic October 16, 2018

Fasting is the period of time when we don`t eat and it is equally as important as the feeding time. Balance between the two...