Quintunya Chapman-Hamilton September 16, 2019

You decide to get on the scale again for what feels like the millionth time, just to see the number remain the same as it...

Zein Wafaie Kraatz September 6, 2019

Have you found yourself full of anxiety, pulling your hair out, trying to figure out “why aren’t diets working...

Chris Ortega April 23, 2019

Muscle is made of protein. If you want to build muscle, you need to boost muscle protein synthesis, as well as decrease...

Anthony Hayter December 15, 2018

Hello #fitfam. Let’s talk about eating protein and it’s benefits.  Read this article to find out how much protein you...

Tiffany Moule November 16, 2018

A popular notion to lose weight is to switch to a low-carbohydrate diet. Sure, this can aid in weight loss, but it is not...

Sara Burda November 13, 2018

Is your body ready to diet? As a coach, I hear common trends with people who want to change their body composition and...

Izzy Wagner November 7, 2018

Initially, when we begin a dieting process, we should aim to start on a relatively high number of calories. Here’s...

Jay Nohr November 7, 2018

Here’s the skinny on carbs (see what I did there =D) they are not the devil. Here’s how eating carbs can actually...

Anna Reyes November 7, 2018

Here’s why I stopped counting calories and what I started doing instead. Read on! My calorie-counting habits...