Sometimes the most trivial simple things in life can add up as some of the biggest factors in our ultimate successes and failures. Proper breathing is one of those things.  Without oxygen we would not survive more than a few minutes!  Think about that, our brain dies in about 10 minutes without oxygen. Yet for […]

Hope you had great holidays savages!  Hope everyone has finished the year strong, as a happier, healthier, stronger version of themselves.  This article is going to cover a few common challenges & excuses I have run into throughout my fitness and coaching career. Procrastination:  The phrase “I’ll start tomorrow” is perhaps one of the most […]