Samantha Knibbs

12 Years Of Experience

Services:

  • Online Personal Training
  • Online Group Bootcamps
  • See all

Products

Main Products

  • EmpowHER: 12 Week-Holistic Wellness Transformation Challen Transformation Challenge (includes GST)

    12-Week Transformation Program Phase 1: Reset & Recharge Build motivation and discipline with personalized goals and full-body workouts. Focus: Compound moves, bodyweight exercises. Phase 2: Power Phase Master flexible nutrition with a macro-based or intuitive eating plan. Focus on muscle growth with challenging weights. Focus: Hypertrophy, heavier weights. Phase 3: Elevate & Empower Advanced strength training tailored to your lifestyle. Access video guidance and receive form feedback. Focus: Power, heavy lifts, intensity. Support: Weekly coach check-ins to keep you motivated and on track.

    $521.85 CAD
    per 12 weeks

  • EmpowHER: 12-Week Holistic Wellness Transformation Challenge Transformation Challenge (includes GST)

    12-Week Transformation Program Phase 1: Reset & Recharge Build motivation and discipline with personalized goals and full-body workouts. Focus: Compound moves, bodyweight exercises. Phase 2: Power Phase Master flexible nutrition with a macro-based or intuitive eating plan. Focus on muscle growth with challenging weights. Focus: Hypertrophy, heavier weights. Phase 3: Elevate & Empower Advanced strength training tailored to your lifestyle. Access video guidance and receive form feedback. Focus: Power, heavy lifts, intensity. Support: Weekly coach check-ins to keep you motivated and on track.

    $521.85 CAD
    one time

  • Winter Shred Nov 11th, 2024: 5 Week Transformation Challenge (GST included)

    The ultimate 'live' gym or home based transformation challenge to build your dream body. Complete 5 workouts at the gym or home on your own, PLUS progressive cardio! ✅ Access to 5 high intensity at home/gym workouts/ week that is constantly progressing ✅ Fun and Flexible Diet Plan ✅ Facebook Support Group ✅ Self-Care Stretching Strategies ✅ Access to live community mindset/empowerment zoom calls to hold you accountable to reach your goals ✅ Access Total Body Class Replays

    $259.35 CAD
    one time

About Samantha

Heyyy my name is Samantha Knibbs!

I am a certified CanFit Pro personal trainer, boot camp and bounce fitness instructor. Through my Community Rehabilitation and Disability Studies Degree (CRDS) and my previous career as a physio and occupational therapist assistant, I fell in love with helping people reach their optimal level of health and wellbeing! I have a passion for health and fitness, and I love giving it my all; whether that be on the stage as a figure pro athlete, at the gym crushing my workout, or in the kitchen meal prepping and trying new recipes! I believe that health and fitness is a lifestyle, not a fad. I love listening to inspirational podcasts or reading books to help develop my mind to be strong enough to overcome any obstacle in my way. I have had many experiences and education opportunities, such as being a Bioedge and Dripfit sponsored athlete and receiving my Healthy Eating and Weight Loss Nutrition certificate, which has helped me to provide my clients with the best possible advice and products to help them reach their goals. I stand by the importance of mental strength and help my clients see their value and worth! My aspiration is to help others achieve their health and fitness dreams, as I strive to promote wellness, both physically and mentally, through my services!

Keep up with me on Facebook and Instagram! I am excited to be competing in the 2024 WNBF Worlds and would love for you to follow along with my journey!”

Trainer at: SKFitness

CanFitPro - Personal Trainer Specialist
TRX Certified
Bootcamp Certified
See all
Online Personal Training Online Group Bootcamps Improving General Fitness
See all

Location

Medicine Hat | Canada

Services

Online Personal Training Online Group Bootcamps Improving General Fitness Muscle and Strength Gain Weight Loss

Certifications

CanFitPro - Personal Trainer Specialist TRX Certified Bootcamp Certified Kangoo Jumps Instructor Kangoo Bootcamp Instructor

Photos

Samantha's Posts

25 Apr 2025

Conquering Mom Guilt

Conquering Mom Guilt Raise your hand if you’re a mom who struggles with mom guilt! I’m guessing most of you have your hands up. This one’s for us moms. But if you’re not a mom, stick around—you might gain some insight into what we experience. As women, many of us feel a natural pull to […]

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Samantha Knibbs

Medicine Hat, Canada