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I guide busy women in creating a wellness lifestyle that fits into their lives, not the other way around. With approachable yoga, mindful rituals, and nourishing habits, I help you build consistency without stress—so you can feel vibrant, centered, and at ease in your body, every day.
Trainer at: Alex Ballagh Wellness Coaching
This user has not entered any info yet.
I guide busy women in creating a wellness lifestyle that fits into their lives, not the other way around. With approachable yoga, mindful rituals, and nourishing habits, I help you build consistency without stress—so you can feel vibrant, centered, and at ease in your body, every day.
Trainer at: Alex Ballagh Wellness Coaching
21 Years Of Training Experience
Why True Wellness Requires Full Immersion We’ve all seen the ads—download this app, follow this plan, sign up for this quick-fix program, and boom, you’ll be healthier, stronger, and happier. And sure, these things can help. You can learn Italian from an app or a class if you want, but let’s be honest—if you really […]
Wellness is deeply personal. There’s no one-size-fits-all wellness routine that guarantees success, especially for busy women juggling careers, families, and personal commitments. We also can’t “hack” our way to better health. The key to sustainable wellness isn’t forcing yourself into a rigid plan or trying a bunch of random and tokenistic tools—it’s about designing a […]
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