Kirsten McCormick

Seattle, US

Kirsten McCormick

Seattle, US

Kirsten's Posts

From Dysfunctional to Functional Breathing

29 May 2019

Master this breathing technique to unlock your body and enhance your overall wellbeing We all breathe. But the problem is, most of us do not breathe properly. And few people understand the impact improper breathing has on mobility, strength, and power. Correcting and realigning with the proper breathing biomechanics that we were designed for can […]

Travel Survival Guide

29 May 2019

Simple strategies for staying active and healthy on vacation Travel and being on the road can be a challenging time to maintain consistency with your health and wellness. However, it can be easier than you think to maintain all the great progress you’ve been making at home with a few subtle shifts. So much of […]

5 Tips Towards Living a Healthier Lifestyle

28 May 2019

Starting a new fitness journey can run you over with overwhelming pressure to make drastic changes right away. If you’re someone who’s finding it hard to get started, know that you’re not alone. Some people get a surge of motivation and go all-in with their Whole30, elimination of drinking, and intense workout plan, and others […]

Why Train Barefoot

28 May 2019

I’m a sucker for a sleek and minimal athletic shoe. After all, the footwear industry claims they’ll make you run faster, lift heavier and crush your next workout. I choose mine purely based on lightness, comfort, and color (black, just like everything else I own). My current pair got me stopped in the grocery store. […]