What supplements should you take? What supplements do you take with your training? Let’s first look at the definition of the supplement: a thing added to something else in order to complete or enhance it. So where your nutrition is both balanced and healthy you may have no need for any further supplementation. Introduction The […]

Where and how to get started Making a lifestyle change to lose weight can be challenging and finding the right balance between exercise and healthy eating which you can maintain can be difficult. It can be a constant struggle to burn enough calories to create a calorie deficit and lose the lbs. Introduction Counting calories […]

Mobility Why is this often missing in our programming and utilization in our fitness journey? Mobility is able to perform functional movement patterns (daily living activities) with no restrictions in the range of motion (ROM) of those movements. Benefits of mobility training: 1.Flexibility 2.Increased ROM for Strength potential 3.More muscle activation 4.Decreased risk of injury […]

Exercise has a positive impact on the mind It’s important to understand that regular exercise will not only produce a whole host of physiological benefits, it can also play a positive influence on the mind. This article delves deeper into the mind and the positive impact that exercise has in creating a centered, balanced lifestyle. […]

Caffeine or Not? Can it really aid performance? Research has shown several benefits regarding caffeine and exercise performance. Caffeine is a common substance; people are using it as an ergogenic aid to enhance performance, increase the fat burning potential and improve energy levels. It now appears in many products including energy drinks, beverages, sports gels, […]

Women who lift, lift heavy! Benefits of weights lifting for females Over the years coaching trainers as well as working with female clients I have come across the misconception that women shouldn’t lift weights or if they are they should be lifting light. At this point, it is important to understand that if you want […]

Is the fat burning miracle we have been looking for? Over the years it has been proposed that doing fasted cardio will increase your fat burning potential. It is a useful tool to use if your aim is to get leaner and lose body fat. Let’s look at the research and you might think twice […]