I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters). I can totally relate – pretty sure I gave birth to the pickiest eater as some kind of karma for something I did. In my house, it’s really important […]

This is for anyone who is feeling frustrated with their progress – anyone who is questioning the process and feeling like they are not seeing the results they should for the time and effort they are putting in. This is for you. Read and listen. This is frigging hard. This journey, path, goal – whatever you […]

A really good time management tool is to learn to be cool by saying no to others. It really does give you a lot more power over your time and what you do with it! In a world that goes way too fast, a lot of us feel pressured to say yes to everything. Yes […]