First time clients - includes a commitment of 8 weeks (two custom workout plans 4 weeks each), in-depth consultation, progress tracking, 60 days access to personal trainer through phone calls, emails, messaging and video calls. This service is delivered virtually through the Refire Fitness app. Once payment is completed, you'll receive an email to download the Refire Fitness app. You gain access to the app at time of purchase and we'll be able to connect with each other right away! While we get started right away, your custom designed training plan will officially start on the next Monday so that I can get to know you and create a plan that matches your goals! Cost is $160 plus applicable taxes.

Re-occurring service - includes a commitment of 4 weeks (custom workout 4 week plan), progress tracking, optional nutrition and habit coaching, and 30 days access to personal trainer through phone calls, emails, messaging and video calls.

4 week kickboxing program with 10 full workouts over 4 week period. Includes access to the Refire Fitness app, video workouts, technique explanations, stretch and recovery videos and access to personal trainer for the duration of the program via the messaging feature in the app.

The perfect program to test the waters and see that getting healthier and fitter doesn't have to mean endless hours of workouts or complicated systems! You'll get 14 days planned for you with workouts, walks and active recovery days.

Monthly subscription (re-occurring monthly charge) to the Refire Fitness App which includes access to on demand workouts you can do anywhere / anytime, progress tracking features (body weight, progress photos, nutrition, habits and syncing fitness trackers for steps and sleep) and direct messaging with personal trainer and habit coach, Lisa Kelly.

Over 4 weeks with me online, I’ll coach you through reprogramming your old “operating system” so that you learn to start working with your brain’s natural wiring instead of against it! In this program, I coach all the tools and strategies that help break old, unhealthy patterns with food. Through these tools and strategies, you’ll reprogram and rewire the way your brain thinks about what you eat.

3 level progressive program - This done for your program takes you through 12 weeks of fitness training to get you feeling healthier and stronger. You won't get bored and your body will be kept guessing! You’ll also get me, you're friendly (although sarcastic) personal trainer, right along side you. Through the Refire Fitness app, I'll track your progress through the program and be there for support, accountability and the sometimes needed kick in the butt (umm...I mean...motivation). What’s Included: - 12 weeks of programmed workouts - step by step through the Refire Fitness App - 3 levels of training to work your way through - Refire Ignite, Refire Burn and Refire Melt - Progress tracking to watch your success - sync popular accounts like My Fitness Pal and FitBit - Nutrition information, meal ideas and support - Access to personal trainer for support, assistance and accountability

Ge the f*ck out of here dieting rollercoasters, fad trends, and shame eating! No one wants you anymore! We’re ready to say goodbye to the exhausting battle between us and food and finally make peace with how to nourish our bodies. With the ReFuel Program, I’m not going to just help you change the way you eat; I’m reinventing your entire approach to nutrition. This four-week program is an eye-opening and empowering adventure designed to help you embrace being present when eating, build balanced meals and make smart snack choices —all while learning that you can actually enjoy eating nourishing foods. Why is this Different? I’m not here to tell you what you can't eat or shame you for enjoying your favourite foods. Instead, my goal is to empower you with knowledge, support, and practical tools to make informed, choices that align with your unique lifestyle and goals. Whether you're a busy parent, a fitness enthusiast, or a foodie at heart, this program is made to work with you and fit into your life. What to Expect: Week 1: In-the-Moment Eating Dive into the art of being present while you eat. Yup, put down the phone…step away from the screen. Week 2: Balanced Meals that Don’t Suck + Your Food Playlist (Personal Nutrition Review #1) Learn how to compose well-balanced meals that nourish your body and you don’t hate! Week 3: Smart Snacking You know you snack…most of us do. So why not do it better? Week 4: Drink up! (Personal Nutrition Review #2) Raise a glass to hydration…you really, really need it. Are you ready to refire your relationship with food, reignite your passion for health, and reclaim control of your well-being? Grab your spot today!

🔥This challenge is running October 9 - October 27 for $45 and is packed with everything you need to feel great! ✅ Access to a personal trainer and a snazzy workout app to boss you around. ✅ Weekly live sessions with a trainer and other brave souls - let's spill the tea on nutrition and habits. ✅ Weekly check-ins via the app – are you doing what you said you would? I’m gonna be looking! ✅ Real-life approaches for sustainable change - no magic wands or fairy dust, just real life strategies that work! ✨ Earn points for all the kick ass work you do…..🎁 Pass the 600-point mark, and you're in the running for some mystery swag and prizes! Live Sessions with me every Thursday evening via Zoom: 🍲 Live Session 1: "Let's Talk About Food" - because food….of course! 🧠 Live Session 2: "Let's Talk About Mindset" - because it’s not just about method, but mindset to make this all work! 🌟 Live Session 3: "Let's Talk About Real Life Approaches" - because life is meant to be lived, outside of the gym and should definitely include pizza! Ready to stoke the fitness flames? Join the Fuel Your Fire Challenge! **You can also pay via e-transfer by sending payment of $50.85 to [email protected]