First time clients - includes a commitment of 8 weeks (two custom workout plans 4 weeks each), in-depth consultation, progress tracking, 60 days access to personal trainer through phone calls, emails, messaging and video calls. This service is delivered virtually through the Refire Fitness app. Once payment is completed, you'll receive an email to download the Refire Fitness app. Cost is $200 plus applicable taxes.

Re-occurring service - includes a commitment of 4 weeks (custom workout 4 week plan), progress tracking, optional nutrition and habit coaching, and 30 days access to personal trainer through phone calls, emails, messaging and video calls.

4 week kickboxing program with 10 full workouts over 4 week period. Includes access to the Refire Fitness app, video workouts, technique explanations, stretch and recovery videos and access to personal trainer for the duration of the program via the messaging feature in the app.

The perfect program to test the waters and see that getting healthier and fitter doesn't have to mean endless hours of workouts or complicated systems! You'll get 14 days planned for you with workouts, walks and active recovery days.

Monthly subscription to the Refire Fitness App which includes access to on demand video workouts you can do anywhere / anytime, progress tracking features (body weight, progress photos, nutrition, habits and syncing fitness trackers for steps and sleep).

Over 4 weeks with me online, I’ll coach you through reprogramming your old “operating system” so that you learn to start working with your brain’s natural wiring instead of against it! In this program, I coach all the tools and strategies that help break old, unhealthy patterns with food. Through these tools and strategies, you’ll reprogram and rewire the way your brain thinks about what you eat.

3 level progressive program - This done for your program takes you through 12 weeks of fitness training to get you feeling healthier and stronger. You won't get bored and your body will be kept guessing! You’ll also get me, you're friendly (although sarcastic) personal trainer, right along side you. Through the Refire Fitness app, I'll track your progress through the program and be there for support, accountability and the sometimes needed kick in the butt (umm...I mean...motivation). What’s Included: - 12 weeks of programmed workouts - step by step through the Refire Fitness App - 3 levels of training to work your way through - Refire Ignite, Refire Burn and Refire Melt - Progress tracking to watch your success - sync popular accounts like My Fitness Pal and FitBit - Nutrition information, meal ideas and support - Access to personal trainer for support, assistance and accountability

🔥This challenge is running October 9 - October 27 for $45 and is packed with everything you need to feel great! ✅ Access to a personal trainer and a snazzy workout app to boss you around. ✅ Weekly live sessions with a trainer and other brave souls - let's spill the tea on nutrition and habits. ✅ Weekly check-ins via the app – are you doing what you said you would? I’m gonna be looking! ✅ Real-life approaches for sustainable change - no magic wands or fairy dust, just real life strategies that work! ✨ Earn points for all the kick ass work you do…..🎁 Pass the 600-point mark, and you're in the running for some mystery swag and prizes! Live Sessions with me every Thursday evening via Zoom: 🍲 Live Session 1: "Let's Talk About Food" - because food….of course! 🧠 Live Session 2: "Let's Talk About Mindset" - because it’s not just about method, but mindset to make this all work! 🌟 Live Session 3: "Let's Talk About Real Life Approaches" - because life is meant to be lived, outside of the gym and should definitely include pizza! Ready to stoke the fitness flames? Join the Fuel Your Fire Challenge! **You can also pay via e-transfer by sending payment of $50.85 to [email protected]