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First time clients - includes a commitment of 8 weeks (two custom workout plans 4 weeks each), in-depth consultation, progress tracking, 60 days access to personal trainer through phone calls, emails, messaging and video calls. This service is delivered virtually through the Refire Fitness app. Once payment is completed, you'll receive an email to download the Refire Fitness app. Cost is $200 plus applicable taxes.
Re-occurring service - includes a commitment of 4 weeks (custom workout 4 week plan), progress tracking, optional nutrition and habit coaching, and 30 days access to personal trainer through phone calls, emails, messaging and video calls.
4 week kickboxing program with 10 full workouts over 4 week period. Includes access to the Refire Fitness app, video workouts, technique explanations, stretch and recovery videos and access to personal trainer for the duration of the program via the messaging feature in the app.
The perfect program to test the waters and see that getting healthier and fitter doesn't have to mean endless hours of workouts or complicated systems! You'll get 14 days planned for you with workouts, walks and active recovery days.
Monthly subscription to the Refire Fitness App which includes access to on demand video workouts you can do anywhere / anytime, progress tracking features (body weight, progress photos, nutrition, habits and syncing fitness trackers for steps and sleep).
3 level progressive program - This done for your program takes you through 12 weeks of fitness training to get you feeling healthier and stronger. You won't get bored and your body will be kept guessing! You’ll also get me, you're friendly (although sarcastic) personal trainer, right along side you. Through the Refire Fitness app, I'll track your progress through the program and be there for support, accountability and the sometimes needed kick in the butt (umm...I mean...motivation). What’s Included: - 12 weeks of programmed workouts - step by step through the Refire Fitness App - 3 levels of training to work your way through - Refire Ignite, Refire Burn and Refire Melt - Progress tracking to watch your success - sync popular accounts like My Fitness Pal and FitBit - Nutrition information, meal ideas and support - Access to personal trainer for support, assistance and accountability
I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters). I can totally relate – pretty sure I gave birth to the pickiest eater as some kind of karma for something I did. In my house, it’s really important […]
This is for anyone who is feeling frustrated with their progress – anyone who is questioning the process and feeling like they are not seeing the results they should for the time and effort they are putting in. This is for you. Read and listen. This is frigging hard. This journey, path, goal – whatever you […]
A really good time management tool is to learn to be cool by saying no to others. It really does give you a lot more power over your time and what you do with it! In a world that goes way too fast, a lot of us feel pressured to say yes to everything. Yes […]
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