Will Pate July 2, 2021

Where ever we look on the Internet, in magazines or speaking to others in gyms we all know that exercise has many physical...

Duncan McDaide July 2, 2021

“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker With the imminent arrival of my...

Emily Newton July 2, 2021

Here are the most common mistakes people make in their fat loss journey: 1. You lack awareness Your dieting history,...

Kevin Allen June 30, 2021

In Your Face simply means that you must take a look inside your head, which usually reveals an expression On Your Face! I...

Korey McCoy June 30, 2021

Let’s think of life stress as experiences that produce strain. These experiences may involve relationships,,...

Shannon Anderson June 30, 2021

Meditation is a method of training the mind, equivalent to how exercise is a method of training the body. There are several...

Sasa Tegeltija June 9, 2021

Many of us have a view that motivation is something we are born with. Or that it lies entirely within us. This...

Steve and Eva Eckert June 8, 2021

Our life is a journey- so honor every bit of it. Every single aspect of life is a journey, so if you just started being...

Jenn Garrett June 7, 2021

I grew up fat and weird in a small town in southwestern Ontario.  A chubby kid by nature, my hardworking mother traded her...