DC JAMES

Virginia Beach, United States

DC JAMES

Virginia Beach, United States

Main Products

  • DC JAMES ★ 1 on 1 Personal Training

    This exclusive training is for those serious about their goals and ready to make a lifestyle change for the better. With consistency and proper training you are guaranteed to see results!Despite COVID-19 social restrictions people still see the value of personal attention. This plan offers 3 sessions a week (45 mins), Customized meal plan template updated monthly, Access to all of group classes at a discounted rate and no contract. Workout includes ALL ACCOUNTABILITY PACKAGE FEATURES with your 1 on 1 personal training package. *Please note: spots are very limited for one on one training, if you are interested please message me (see contact form above) to confirm slot availability. Training is primarily held in a gym near Military Circle Mall (VA Beach) or consideration to clients private place of choosing. *No refunds after training begins*

    $300.00 USD
    per month
  • DC JAMES ★ 28 DAY “GET SHREDDED” CHALLENGE

    Over the next 28 days I am going to be putting you through a proven system that has delivered results time and time again for so many of my clients and you are going to be no different. If you commit to my 28 day “Get Shredded” Challenge you are going to start dropping body fat faster than you ever have before, you are going to have increased energy, improved recovery, a faster metabolism, more motivation and most importantly you are going to get results that you will be able to carry into the future for the rest of your life! NO REFUND on this deliverable workout plan.

    $97.00 USD
    one time
  • DC JAMES ★ Accountability Package

    Workout includes initial fitness assessment, access to DC JAMES FITNESS Training App, 12 custom workouts (limited revisions), exercise video tutorials, progress tracking, HR tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos. Upfront goal setting phone call, facetime/skype check-ins, weekly encouragement, bonus (advanced) work out routines, more in-depth nutritional guidance, MONEY BACK GUARANTEE before 30 Days expire. Who is this best for? The motivated person who wants ACCOUNTABILITY!

    $65.00 USD
    per 2 weeks
  • DC JAMES ★ Intro Package

    This is an introductory package for new clients. You will receive 12 custom designed work outs per month, progress tracking, MyFitnessPal monitoring, and motivational emails. Package may be cancelled at any point, but 14 days notice must be given.

    $49.00 USD
    per 2 weeks
  • DC JAMES ★ Self Confidence Package

    This is a training program focused around building one's self-confidence through exercise, nutrition, and daily encouragement. Clients receive all "ACCOUNTABILITY PACKAGE" features (listed below) along with extra messages (1 per day for the first month) in order to increase self confidence, motivation, and positive self talk. Includes: Initial fitness assessment, access to DC JAMES FITNESS Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos. Upfront goal setting phone call, google/facetime/zoom check ins, weekly encouragement, bonus (more advanced) work out routines, more in depth nutritional guidance, MONEY BACK GUARANTEE before 30 Days expire. Who is this best for? Someone who is motivated, ready to transform self both physically and emotionally. Package includes DAILY encouraging messages and tips in order to increase self confidence and feel better in your own skin.

    $189.00 USD
    per month
  • DC JAMES ★ Transformation Package

    Looking to completely transform yourself physically and mentally? This plan is for you! I will do everything in my power to teach you how to ENJOY FITNESS and prioritize your health. This is about more than losing weight... it is about viewing yourself as STRONG and CONFIDENT. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: Upfront google/facetime/zoom conversation, 1-on-1 mental health coaching, welcome equipment package, monthly incentives (cash back, gift cards, etc.) for hitting your goals.

    $219.00 USD
    per month
  • DC JAMES KITCHEN ★ MEAL PLANS

    Learn how to fuel your body with an energizing, meal plan completely customized to your preferences and restrictions (i.e vegan, paleo, kept etc.) Follow along with your workouts through my fitness app with detailed exercises. The "12 WEEK PLAN" Series. My personal training philosophy goes beyond going through the motions and counting reps, pounds, and calories. It's about making decisions to change your life and taking the steps to make it happen. My strategy is "results-based" which takes a whole body approach so that my clients will have the full benefit of personal training. With support, encouragement, and accountability you can do it! I believe that Fitness, Nutrition and Wellness are a lifestyle and my team and I are here to motivate you every step of the way.

    $60.00 USD
    per month

Add-ons

  • INCREASE ENERGY WORKOUTS

    Workout includes initial fitness assessment, access to DC JAMES FITNESS Training App, 12 custom workouts (limited revisions), exercise video tutorials, progress tracking, HR tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos.

    On purchase, you will get 10 session credits for DC PT SESSION 1 ON 1

    $1,000.00 USD
    one time
  • INRODUCTION

    This is an introductory package for new clients. You will receive 12 custom designed work outs per month, progress tracking, MyFitnessPal monitoring, and motivational emails. Package may be cancelled at any point, but 14 days notice must be given.

    Every month you will get 5 session credits for DC PT SESSION 1 ON 1

    $49.00 USD
    per month

Session Packs

  • HIGH PERFORMANCE (12 MONTH PREMIUM)

    / 60 min / one time

    This plan offers 3 sessions a week (45 mins), Customized meal plan template updated monthly, Access to all of group classes at a discounted rate and no contract. Workout includes ALL ACCOUNTABILITY PACKAGE FEATURES with your 1 on 1 personal training package.

    12 Sessions

    Expire after 12 months
    $1,000.00 USD
    $83.33 / session

DC's Posts

5 Simple Stress Busters In 5 Minutes

29 Jul 2021

Everyone knows that stress is a major problem in modern society. Everyday people feel the punch and kick of stress from their work life, family ties, and financial woes – there’s just so much that’s going on! Check it, take a 5-minute break to read these five quick stress busters tips on how you can […]

Effective Methods For Lowering Your Blood Pressure

22 Mar 2019

Unfortunately, the nature of human life is that our blood pressure tends to go up as we age. Even more worrying is the fact that the increase in blood pressure increases one’s susceptibility to heart attack and stroke later on. However, this should not send you into a state of hysteria, worrying sick about aging. […]

8 Ways You Can Build Endurance

16 Mar 2019

During the process of intense exercise, there might not be a sufficient amount of oxygen available for completing the process, which results in lactate being made. The lactate can be converted by your body into energy without oxygen being used. But lactic acid or lactate may be built up faster in your bloodstream than you […]

What You Should Know about Pesticide Residue on Fruits and Vegetables

26 Jan 2019

We all know how healthy fruits and vegetables are. They provide us with the vitamins and useful nutrients that the human body needs to function properly. Yet, some of them hold hidden dangers. I am referring to the traces of pesticide residue on fruits and vegetables. Conventional agricultural production is known for the use of […]

30 Minutes of Yoga Helps Control Blood Glucose in Diabetics

22 Jan 2019

According to statistics, 5% of the world’s population is affected by diabetes. In Western Europe alone, 12 million people suffer from diabetes. Diabetes presents itself in various ways with non-insulin-dependent diabetes mellitus or NIDDM, in short, being the most common genetic disease. NIDDM, also known as Type II diabetes is multifactorial, also depending on environmental […]

10 Tips For Boosting Weight Loss With Apple Cider Vinegar

15 Nov 2018

The hidden benefits of Apple Cider Vinegar. Are you tired of struggling to lose weight? Maybe you’ve tried some fad diets or that new supplement. Truthfully, losing weight might be simpler than you think. There are two components of any weight loss routine. One is diet and the other is exercise. By adding apple cider vinegar […]

Counting Calories vs. Counting Macros

15 Feb 2017

In this article, we will look at the difference between counting calories and counting macros to help you get on the right path towards establishing healthy weight loss and nutritional management. Dealing with weight issues can be a big headache. Losing those extra pounds is not an easy task, as one has to do many […]