This exclusive training is for those serious about their goals and ready to make a lifestyle change for the better. With consistency and proper training you are guaranteed to see results!Despite COVID-19 social restrictions people still see the value of personal attention. This plan offers 3 sessions a week (45 mins), Customized meal plan template updated monthly, Access to all of group classes at a discounted rate and no contract. Workout includes ALL ACCOUNTABILITY PACKAGE FEATURES with your 1 on 1 personal training package. *Please note: spots are very limited for one on one training, if you are interested please message me (see contact form above) to confirm slot availability. Training is primarily held in a gym near Military Circle Mall (VA Beach) or consideration to clients private place of choosing. *No refunds after training begins*

Over the next 28 days I am going to be putting you through a proven system that has delivered results time and time again for so many of my clients and you are going to be no different. If you commit to my 28 day “Get Shredded” Challenge you are going to start dropping body fat faster than you ever have before, you are going to have increased energy, improved recovery, a faster metabolism, more motivation and most importantly you are going to get results that you will be able to carry into the future for the rest of your life! NO REFUND on this deliverable workout plan.

Workout includes initial fitness assessment, access to DC JAMES FITNESS Training App, 12 custom workouts (limited revisions), exercise video tutorials, progress tracking, HR tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos. Upfront goal setting phone call, facetime/skype check-ins, weekly encouragement, bonus (advanced) work out routines, more in-depth nutritional guidance, MONEY BACK GUARANTEE before 30 Days expire. Who is this best for? The motivated person who wants ACCOUNTABILITY!

This is an introductory package offered to for new beginners in the fitness lifestyle space. As a newbie you will receive 12 custom designed workouts per month, progress tracking, Fitness monitoring, and motivational emails. Package may be cancelled at any point, but 14 days notice must be given.

This is a training program focused around building one's self-confidence through exercise, nutrition, and daily encouragement. Clients receive all "ACCOUNTABILITY PACKAGE" features (listed below) along with extra messages (1 per day for the first month) in order to increase self confidence, motivation, and positive self talk. Includes: Initial fitness assessment, access to DC JAMES FITNESS Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos. Upfront goal setting phone call, google/facetime/zoom check ins, weekly encouragement, bonus (more advanced) work out routines, more in depth nutritional guidance, MONEY BACK GUARANTEE before 30 Days expire. Who is this best for? Someone who is motivated, ready to transform self both physically and emotionally. Package includes DAILY encouraging messages and tips in order to increase self confidence and feel better in your own skin.

Looking to completely transform yourself physically and mentally? This plan is for you! I will do everything in my power to teach you how to ENJOY FITNESS and prioritize your health. This is about more than losing weight... it is about viewing yourself as STRONG and CONFIDENT. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: Upfront google/facetime/zoom conversation, 1-on-1 mental health coaching, welcome equipment package, monthly incentives (cash back, gift cards, etc.) for hitting your goals.

Learn how to fuel your body with an energizing, meal plan completely customized to your preferences and restrictions (i.e vegan, paleo, kept etc.) Follow along with your workouts through my fitness app with detailed exercises. The "12 WEEK PLAN" Series. My personal training philosophy goes beyond going through the motions and counting reps, pounds, and calories. It's about making decisions to change your life and taking the steps to make it happen. My strategy is "results-based" which takes a whole body approach so that my clients will have the full benefit of personal training. With support, encouragement, and accountability you can do it! I believe that Fitness, Nutrition and Wellness are a lifestyle and my team and I are here to motivate you every step of the way.

Workout includes initial fitness assessment, access to DC JAMES FITNESS Training App, 12 custom workouts (limited revisions), exercise video tutorials, progress tracking, HR tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos.

On purchase, you will get 10 session credits for DC PT SESSION 1 ON 1 (expire after 3 months)

This is an introductory package for new clients. You will receive 12 custom designed work outs per month, progress tracking, MyFitnessPal monitoring, and motivational emails. Package may be cancelled at any point, but 14 days notice must be given.

Every month you will get 5 session credits for DC PT SESSION 1 ON 1 (expire after 1 month)

This plan offers 3 sessions a week (45 mins), Customized meal plan template updated monthly, Access to all of group classes at a discounted rate and involves a contract agreement. Workout includes ALL ACCOUNTABILITY PACKAGE FEATURES with all the 1 on 1 personal training benefits.