"The Sweet Freedom" challenge is designed to empower you with the knowledge and habits needed to curb sugar cravings and make healthier dietary choices. By understanding and applying the AHA guidelines, you can enjoy the benefits of a balanced diet, improved health, and true sweetness from life itself.
🧭 You Are Being Conditioned to BE This is your practice — not just a plan. This isn't just a fitness plan. This is your practice. A space to become more steady, present, and responsive — in body, mind, and life. You're not here to be fixed, you’re here to remember that you already hold the capacity. Now, we condition it — through movement, reflection, stillness, and community. This is training not just for performance — but for presence. Not just for aesthetics — but for alignment. You’re not chasing outcomes. You’re anchoring who you’re becoming. 🔸 The DoFit In-Home Experience Personalized training that meets you where you are — literally and physically Thoughtful movement screening and planning grounded in your capacity Supportive accountability with flexible adjustments Daily access via Video, Audio and Text messaging Nutrition and prep guidance for real-world nourishment Spots open every Monday. Welcome to conditioning what already lives in you — so you can be who you're meant to become.
Every month you will get 8 session credits for In-home Personal Training (expire after 40 days)
🧭 You Are Being Conditioned to BE This is your practice — not just a plan. This isn't just a fitness plan. This is your practice. A space to become more steady, present, and responsive — in body, mind, and life. You're not here to be fixed, you’re here to remember that you already hold the capacity. Now, we condition it — through movement, reflection, stillness, and community. This is training not just for performance — but for presence. Not just for aesthetics — but for alignment. You’re not chasing outcomes. You’re anchoring who you’re becoming. 🔸 The DoFit Online Difference Virtual training rooted in encouragement, structure, and honest accountability Personalized fitness assessments and movement screening Progress monitored with purpose — adapted to your real life Ongoing connection via Video, Audio and Text Messaging General nutrition education that supports sustainable, embodied living Spots open every Monday. Welcome to conditioning what already lives in you — so you can be who you're meant to become.