Seven days to take sugar off autopilot. Not a detox. Not a list of rules to live up to with sheer willpower. Just small, doable shifts and a group that has your back. This is about understanding your patterns instead of fighting them — so the change actually holds. You'll learn what your cravings are really asking for, and how to meet them without the crash. $35, credited toward Core if you keep going.

You spent three weeks writing the first pages of your operating manual. You learned to return. Now comes the harder part: learning to read it. Your smartwatch, your sleep, your HRV, your energy patterns — they're all pages in your manual. Most people ignore them. You're going to learn to translate them into choices. Over six months, you're going to understand what your body is actually saying, and make training decisions from that understanding — not from rules, not from willpower, not from someone else's program. This is how you stop being reactive and start being wise. What You Actually Learn Over six months, you collect enough data to see the real patterns in your operating manual. You learn: - What your HRV is telling you (nervous system state) - How recovery correlates to energy and capacity - When your body is asking you to push and when it's asking you to restore (from data, not guessing) - How to make a choice and understand why you made it - That you are not broken. You just needed to read your own manual. What You Get Initial consultation and six-month baseline review Smartwatch setup and data integration (HRV, recovery, sleep patterns) Bi-weekly 1:1 sessions to review your signals and practice choice-making Personalized 2+2+Steps programming (adjusted by what your data shows) Signal literacy coaching (learning to read the pages of your manual) Messaging support (24-hour response) Quarterly body composition scan and data trend review End-of-program capstone: your patterns decoded, your next chapter designed How We Measure Success The measure is not intensity. The measure is understanding. After six months: You trust your body's signals You make choices from self-knowledge, not self-doubt Training is no longer something you force — it's something you understand You've moved from returning to your manual to actually reading it You're no longer a person who quits. You're a person who knows what you need and chooses it.

There's an operator's manual for every car ever made. There isn't one for the body, our Earth suit you've been issued. Most people do what makes sense — they download someone else's program. When it doesn't fit, they assume they're the problem. They're not. They just have the wrong manual. The 3-week Reset is where you start writing your own operating manual. 3 weeks, in-person and in-pocket — one session per week at the Little Rock gym, daily support on your phone — building the beginnings of something no program can hand you: field-tested operating instructions for the only body you'll ever drive. $197 What You Actually Learn In 3 weeks, you learn one thing that changes everything: how to return. Not perfectly. Not with willpower. Not by white-knuckling your way through exhaustion. You learn what happens when you show up, miss a day, and come back anyway. You learn that disruption is data, not failure. You learn that the return itself is the win. By Week 3, you're writing the first pages of your operating manual: what your body actually needs, what pulls you off track, and most importantly — how to get back when life gets messy. What You Get Initial consultation and body composition baseline One in-person session per week at the gym (weeks 1, 2, 3) Personalized 2+2+Steps programming (2 strength, 2 cardio, daily steps) Three anchor meals — simple, returnable, repeatable Weather Report protocol (your decision tree for when the plan falls apart) Daily support and check-ins via the app Sunday 1-10 check-in reviews (I read what's actually happening) 72-hour response touches (I'm holding the structure, you're learning to stay in the relationship) How We Measure Success The measure is not intensity. The measure is return. After 3 weeks: You know what to do You know what to do when you can't do it perfectly You've proven to yourself that you can return after disruption You understand yourself better than you did on Day 1 This is the beginning of your operating manual. Everything else builds from here.

On purchase, you will get session credits for: • 3 x Fitness Consultation — Initial (expire after 1 month) • 3 x Check-in Video Call — Quick (15-min) (expire after 1 month)

A 6-week guided return to strength, energy, and consistency. Includes a weekly coaching session, structured workouts, cardio guidance, habit support, and accountability — all through the DoFit app. Most programs give you a plan and leave you to figure out the rest. This one stays with you. Over six weeks, you and Jeremy work together building the kind of continuity that doesn't collapse the moment life gets hard. Your structured workout library is broken into three short segments that you cycle through twice a week. Your smartwatch becomes part of the conversation. Sleep quality, daily steps, and stress patterns aren't just data points — they're signals your body is already sending. We learn to read them together, so you stop guessing and start understanding what your body actually needs. Accountability here isn't pressure. It's partnership. As your coach, I will respond within 24 hours. I trust you to do the same. That mutual commitment is what keeps momentum alive during the weeks when motivation won't. You'll learn key ways to read your own body signals, honor your capacity, and keep moving — even on the hard days. That's the whole point.

On purchase, you will get session credits for: • 6 x 2+2+Steps Progress Session — Onsite (30 min) (expire after 6 weeks) • 3 x Check-in Video Call — Quick (15-min) (expire after 6 months)

🧭 You Are Being Conditioned to BE This isn’t just a training plan. This is your practice — a steady space to regulate, reconnect, and build the identity of someone who shows up with consistency, compassion, and presence. You’re not here to become someone different. You’re here to remember who you are beneath the clay — the strength, resilience, and capacity that already live in you. Orientation comes first. Optimization follows. ✨ What This Hybrid Experience Includes: Monthly In-Person Session (At the Gym) Once each month, we meet in person for a focused evaluation and personalized workout session. We’ll review your movement, assess progress, check body composition, and reset your plan based on how your body is responding. These sessions anchor the month and help you stay oriented, grounded, and clear. Weekly Check-Ins (Online) You’ll receive weekly encouragement and accountability to help you stay connected to your “why,” regulate overwhelm, and continue taking small steps forward. These check-ins help you build identity, not pressure. You’re learning to show up gently and consistently. Anytime Access Through In-App Messaging and Video Voicemail Between our sessions, you can reach out anytime for support, form questions, motivation dips, or reorientation moments. You’re not doing this alone. When life feels chaotic, you have a voice reminding you that you can always begin again. 🎥 In-App Instructional Videos for Movement and Breath Each workout includes instructional videos directly inside the app to help you learn proper form, alignment, and breathing. These demonstrations support the philosophy that the body leads and the mind follows. You’ll know what to do, how to do it, and how it should feel. 🥗 In-App Recipe and Meal-Guidance Videos You’ll also have access to optional mini cooking videos and simple recipes inside the app. These are real-world, grounding meals — not restrictive diets — to support your energy, nervous system, and daily rhythm. 🌱 Daily Rituals and Micro-Practices You’ll receive gentle prompts for hydration, breathwork, steps, stretching, and mindful pauses that reinforce: “This is who I am now.” These small, consistent actions create identity long before they create results. 🔸 The DoFit Hybrid Experience This experience is built around nervous system safety, thoughtful progression, and identity-based change. It adapts to real life. It grounds you when things get chaotic. And it reinforces the truth that small steps, practiced consistently, reveal who you really are. You’re not chasing outcomes. You’re anchoring who you are becoming. The results follow naturally. 🌿 Spots open every Monday. Welcome to conditioning what already lives within you — so you can live steady, grounded, resilient, and aligned with who you were always meant to be.

Every month you will get session credits for: • 3 x Check-in Video Call — Quick (15-min) (expire after 1 month) • 1 x Fitness Consultation — Initial (expire after 1 month)

7 days inside DoFit: repeatable workouts, steps as a 7-day average, strength + Zone 2 sessions, simple nutrition tools, and a clear weekly plan. No overwhelm.

On purchase, you will get 1 session credits for Check-in Video Call — Quick (15-min) (expire after 1 month)

You've written your operating manual. You've learned to read it. Now we make staying in the practice automatic. Legacy is the home base for clients who've built the foundation and don't need constant coaching — they just need someone to make sure the engine keeps running. No intensity. No pressure. Just continuity. What This Is A low-friction, ongoing support subscription that keeps your training and habits aligned as your life shifts. You stay with the 2+2+Steps framework and the signal literacy you've learned. I send monthly program tweaks and hold accountability so returning stays normal, even through the messy seasons. What You Get Weekly check-ins (encourage you to stay in the practice) Monthly program adjustments (matched to your current capacity) One 15-minute monthly video review (confirm direction, troubleshoot, stay aligned) Access to your on-demand workout library and messaging support Quarterly body composition scans (track the long game) Who It's For Clients who've completed Core or Ascension and want to stay in the practice without high-touch coaching. Ideal for protecting continuity through busy seasons, maintaining progress when life gets loud, and keeping momentum without pressure. Success Looks Like Months pass. You're still training. Returning after disruption is normal. Your operating manual is running smoothly. You're not thinking about quitting — you're just living it. $50 per month Cancel anytime with 30 days' notice.