"The Sweet Freedom" challenge is designed to empower you with the knowledge and habits needed to curb sugar cravings and make healthier dietary choices. By understanding and applying the AHA guidelines, you can enjoy the benefits of a balanced diet, improved health, and true sweetness from life itself.

Perfect for: Clients who want the freedom of DIY with occasional real-time coaching. • What’s Included • Everything in DIY Starter • 4-Session Pack of 1:1 coaching calls (redeem anytime over 2 months) • Calls can be used for form checks, mindset coaching, or program adjustments • Priority in-app messaging for faster response

On purchase, you will get 4 session credits for 45 min Structure & Support Session (virtual) (expire after 2 months)

🧭 Welcome to DoFit Sustain Subscription This plan is for clients who’ve laid the foundation and want to stay aligned with their goals, without needing full-scale coaching. You’ll get: • 📲 Weekly check-ins for encouragement and accountability • 🔄 Monthly program tweaks as life shifts • 🎥 One 15-minute video session to check your direction It’s a low-cost way to stay supported, seen, and on course. Cancel anytime with 30 days’ notice.

What’s Included • Access to your DoFit Premier Online Training program in Trainerize • Customized onboarding plan + video walkthrough • Workout tracking, habit coaching, and progress monitoring • Weekly in-app check-ins and feedback on logged workout

🧭 You Are Being Conditioned to BE This is your practice — not just a plan. This isn't just a fitness plan. This is your practice. A space to become more steady, present, and responsive — in body, mind, and life. You're not here to be fixed, you’re here to remember that you already hold the capacity. Now, we condition it — through movement, reflection, stillness, and community. This is training not just for performance — but for presence. Not just for aesthetics — but for alignment. You’re not chasing outcomes. You’re anchoring who you’re becoming. 🔸 The DoFit In-Home Experience Personalized training that meets you where you are — literally and physically Thoughtful movement screening and planning grounded in your capacity Supportive accountability with flexible adjustments Daily access via Video, Audio and Text messaging Nutrition and prep guidance for real-world nourishment Spots open every Monday. Welcome to conditioning what already lives in you — so you can be who you're meant to become.

Every month you will get 8 session credits for In-home Personal Training (expire after 40 days)

Perfect for: Clients who thrive with maximum structure, accountability, and personal guidance. What’s Included • Everything in DIY Starter • 8-Session Pack of 1:1 weekly coaching calls (redeem within 2 months) • Personalized habit & lifestyle guidance alongside workouts • Unlimited form checks via video inside Trainerize • Between-session accountability nudges and motivation

Every month you will get 8 session credits for 45 min Structure & Support Session (virtual) (expire after 2 months)

🔍 Discover clarity and structure for your wellness return journey with our personalized consultation. In this comprehensive assessment, our certified professionals will evaluate your health history, set measurable goals, and create a tailored fitness roadmap that fits your lifestyle. 📋 You'll have with a personalized PDF plan for just $75. 💪 Not a workout—it's the strategic foundation for sustainable results.