"The Sweet Freedom" challenge is designed to empower you with the knowledge and habits needed to curb sugar cravings and make healthier dietary choices. By understanding and applying the AHA guidelines, you can enjoy the benefits of a balanced diet, improved health, and true sweetness from life itself.

Welcome to DoFit Ascension! This is a coach-led program for busy professionals who are ready to end the start–stop cycle and establish a steady, sustainable training rhythm. Over four months, we install structure without overwhelm. You are not here to prove anything or push through exhaustion. You are here to build a weekly rhythm your life can actually support. The Core Rhythm: 2+2+Steps Each week follows a simple rolling structure: • 2 strength sessions • 2 cardio sessions • A daily step baseline • Log what you do, are doing, and did Over a rolling 7-day average, YOU choose when to train. The plan guides what to do. I hold the structure and help you adjust when life gets messy. This is not about perfect weeks. It is about continuous weeks. — What You Get • Initial fitness consultation and baseline discussion • ⌚ Provisioning and setup of your wearable fitness tracker, integrated with your smartphone to track steps, sleep, heart rate, and progress • Weekly 1:1 session (one per week onsite visit) to review your real schedule, adjust the plan, and protect continuity • Personalized 2+2+Steps programming delivered in the app • Workouts with clear coaching cues and progression guidelines • Messaging support (24-hour response time) • Ongoing consistency check-ins • Mid-program progress review • End-of-program review and next-step plan — How We Measure Success Some weeks you will do more. Some weeks you will intentionally scale back. The measure is not intensity. The measure is return. Over four months, the deeper shift is this: You become someone who protects your capacity. Consistency replaces urgency. Structure replaces self-negotiation. Training becomes a practice instead of a phase.

Every month you will get session credits for: • 3 x 2+2+Steps Progress Session — Onsite (30 min) (expire after 1 month) • 1 x Fitness Consultation — Initial (expire after 1 month)

🧭 You Are Being Conditioned to BE This isn’t just a training plan. This is your practice — a steady space to regulate, reconnect, and build the identity of someone who shows up with consistency, compassion, and presence. You’re not here to become someone different. You’re here to remember who you are beneath the clay — the strength, resilience, and capacity that already live in you. Orientation comes first. Optimization follows. ✨ What This 4-Month Hybrid Experience Includes: Monthly In-Person Session (At the Gym) Once each month, we meet in person for a focused evaluation and personalized workout session. We’ll review your movement, assess progress, check body composition, and reset your plan based on how your body is responding. These sessions anchor the month and help you stay oriented, grounded, and clear. Weekly Check-Ins (Online) You’ll receive weekly encouragement and accountability to help you stay connected to your “why,” regulate overwhelm, and continue taking small steps forward. These check-ins help you build identity, not pressure. You’re learning to show up gently and consistently. Anytime Access Through In-App Messaging and Video Voicemail Between our sessions, you can reach out anytime for support, form questions, motivation dips, or reorientation moments. You’re not doing this alone. When life feels chaotic, you have a voice reminding you that you can always begin again. 🎥 In-App Instructional Videos for Movement and Breath Each workout includes instructional videos directly inside the app to help you learn proper form, alignment, and breathing. These demonstrations support the philosophy that the body leads and the mind follows. You’ll know what to do, how to do it, and how it should feel. 🥗 In-App Recipe and Meal-Guidance Videos You’ll also have access to optional mini cooking videos and simple recipes inside the app. These are real-world, grounding meals — not restrictive diets — to support your energy, nervous system, and daily rhythm. 🌱 Daily Rituals and Micro-Practices You’ll receive gentle prompts for hydration, breathwork, steps, stretching, and mindful pauses that reinforce: “This is who I am now.” These small, consistent actions create identity long before they create results. 🔸 The DoFit Hybrid Experience This experience is built around nervous system safety, thoughtful progression, and identity-based change. It adapts to real life. It grounds you when things get chaotic. And it reinforces the truth that small steps, practiced consistently, reveal who you really are. You’re not chasing outcomes. You’re anchoring who you are becoming. The results follow naturally. 🌿 Spots open every Monday. Welcome to conditioning what already lives within you — so you can live steady, grounded, resilient, and aligned with who you were always meant to be.

Every month you will get session credits for: • 3 x Check-in Video Call — Quick (15-min) (expire after 1 month) • 1 x Fitness Consultation — Initial (expire after 1 month)

Welcome to DoFit Sustain Subscription This is the “home base” offer for clients who have laid the foundation and want to stay aligned with their goals without needing full-scale coaching. It protects continuity, keeps your plan current, and makes returning normal. The goal is simple: stay in the practice. What this is A low-friction, ongoing support subscription that keeps your training and habits realistic as your schedule, stress, and energy shift. You keep using the same core framework (2+2+Steps) with light coaching touchpoints to prevent drift and stop-start cycles. What you get - Weekly check-ins for encouragement and accountability - Monthly program tweaks to match your current season - One 15-minute video check-in to confirm direction, troubleshoot, and adjust Who it’s for Clients who want structure and support, but do not need (or want) the intensity and frequency of a high-touch coaching container. It is ideal for maintaining progress, staying consistent through busy seasons, and keeping momentum without pressure. Success looks like “I am still in the practice months later, and returning is normal.” Cancel policy Cancel anytime with 30 days’ notice.

The Plan – Initial Launch Plan – Phase 1 👋 Welcome. This plan is simple by design. You’re not here to prove anything or push through exhaustion. You’re here to take consistent action without draining your energy. For the next 14 days, we keep this simple: 🏋️ Two strength sessions 🚶 Two cardio sessions 👣 A daily step baseline 📲 Log what you do You choose when to train. The plan shows you what to do. I hold the structure so you don’t have to keep renegotiating with yourself. --- 🧱 Support Structure 🏠 In-Person • Initial fitness consultation • Baseline review (including BIA body composition) • Movement screen and form assessment • ⌚ Provisioning and setup of your wearable fitness tracker, integrated with your smartphone to track steps, sleep, heart rate, and progress • Follow-up onsite session to review movement quality and adjust as needed 💻 Virtual • One 30-minute midpoint video call to troubleshoot and refine • 💬 In-app messaging support (24-hour response time) 📊 App Experience • Custom strength and cardio programming • Clear weekly rhythm • Progress tracking and trend review • Adjustments based on your energy, schedule, and feedback --- Some days will feel easier than others. 🔁 The plan never breaks. Do the full version. Do the shortened version. Or touch the back wall and reset tomorrow. This isn’t about motivation. It’s about building a rhythm your life can support. At the end of 14 days, we’ll review what worked, what felt difficult, and decide how you want to continue. For now: 📲 Open the app. ➡️ Do the next right thing. 🔄 Repeat tomorrow. — Jeremy

On purchase, you will get session credits for: • 1 x Fitness Consultation — Initial (expire after 1 month) • 2 x Check-in Video Call — Quick (15-min) (expire after 1 month)

7 days inside DoFit: repeatable workouts, steps as a 7-day average, strength + Zone 2 sessions, simple nutrition tools, and a clear weekly plan. No overwhelm.

On purchase, you will get 1 session credits for Check-in Video Call — Quick (15-min) (expire after 1 month)