Christopher Herndon

9 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products

  • Month to Month Training

    1 Month of Training, Programming, and Nutrition Guidance. Includes weekly one-on-one call, as needed. $35 per week.

    Every month you will get 4 session credits for Coaching Call (expire after 1 month)

    $140.00 USD
    per month

  • One Year Training

    Weekly and Monthly workout programming, including nutrition and cardio. This includes one year of weekly check-ins as, as needed. One year of training paid up front, weekly pricing comes out to $25 per session,

    On purchase, you will get 52 session credits for Coaching Call (expire after 12 months)

    $1,300.00 USD
    one time

  • Six-Month Training

    6 months of training, coaching, and programming. Including nutrition guidance. 6 month plan is $30 per week.

    Every 6 months you will get 26 session credits for Coaching Call (expire after 6 months)

    $780.00 USD
    per 6 months

About Christopher

My personal training philosophy is simple: TRAIN FOR THE LIFE YOU WANT TO LIVE. I think movement and strength are the two most important elements of any training program. We need to train our bodies to move the way we want to use them.

I believe training is the gateway to successful life, physical health cannot be bought. Weight loss drugs, surgeries, and fad diets do not deliver the same results. Creating your body and spirit through physical activity delivers unmatched results.

Be goofy! Have Fun! Workout the way you want! Love yourself!

Trainer at: The Healthy Herndon

Certified Personal Trainer (NASM)
Fitness Nutrition (ISSA)
Sports Nutrition NASM
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Private Personal Training Online Personal Training Partner Training
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Location

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Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Nutrition and Meal Plans Bodybuilding and Competing Weight Loss

Certifications

Certified Personal Trainer (NASM) Fitness Nutrition (ISSA) Sports Nutrition NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Physique and Bodybuilding NASM Meal Prep NASM

Photos

Christopher's Posts

2 Sep 2025

Different Methods of Managing Nutrition

Proper nutrition is the foundation of good health, athletic performance, and long-term well-being. With so many strategies available, it’s important to choose a method of nutrition management that fits your goals, lifestyle, and preferences. Here are some of the most common and effective approaches: 1.Calorie Counting This method involves tracking the number of calories you […]

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Christopher Herndon