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This programme will help you build long-term habits and see some real results. It will work as much as you do. Over the twelve weeks programme, you will need to take action however it is all about the small steps. Make sure you stay in touch with your trainer every week and keep doing what is asked to get the best results. When you struggle message your trainer or book a call and you won't be alone in overcoming your obstacles. What's included? -Custom app access with goals setting, progress tracking fitness plan, diet & habit coaching and instant messaging -Weekly Coaching Calls to make sure you're on track and motivated -Access to a private group for extra motivation -Weekly healthy eating and lifestyle change lessons You will also get a 20% discount on any Withings product such as fitness trackers & smart scales! Let's Make You a Better version of yourself!
The Online Coaching Subscription is the perfect choice if you need a plan to follow, an accountability partner, professional advice and nutrition coaching. When you sign up you get full access to the training app where I can design your personal program with videos, meal tracking and goal setting. You can also message me instantly and book coaching calls for advice and accountability. This program is fully flexible so you can cancel any time however to see some results you need to stay consistent for at least 8-12 weeks.
Is fish really a healthy option? Does microplastic pollute fish and make us sick from eating it? How much fish should I eat? In this 2 minutes read (less than 500 words) article I will explore these questions and include some links where you can find out more. Before you read further it is crucial […]
Having a hot mug in winter, steaming warm feelings looking out the window, or while sitting by the desk is hands down calming for your body and your soul. Not only will it turn you into a better version of yourself on a Monday morning but you will also be a much more pleasant person […]
As a child, we got away with doing as we please in many situations and I’m not just talking about getting your favorite ice cream just because you were cute. As we grow older we stop getting away with jumping up and down and bending how we want without getting nasty injuries or even being […]
Are you a victim of modern culture that makes things so comfortable we are no longer able to move anywhere near our inherited capabilities? Our body is a non-stop adapting machine. Your muscles, tendons, ligaments, joints and even your bones are settling into a position and shape they spend the most amount of time. The […]
Have you been trying to be good but when you see those dark temptations discipline jumps out the window? Worry not because it’s not all black and white. Yes, there are increasing amounts of studies showing the positive effect of chocolate and its main ingredient, cocoa. According to Mayo Clinic, studies are showing the Flavanols […]
If you’re working at a desk, driving, enjoy watching tv from the sofa chances are that back pain is not new to you. The fact is that a sedentary lifestyle is the number one cause of an aching back. Yet still sitting down is what most of us do for the majority of our day. […]
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