Exercise
Have you noticed your body therapist asks “magic” questions when you mention a pain in a part of your body? It...
Calisthenics or bodyweight training has been around for a really long time. In fact, the ancient Greeks only used...
Enter your sacred space with a mat, cushion, or chair to sit upon. Light a candle (or a few) to start your ritual. Sit...
Yoga practice must be personal because our individual experience of yoga is personal— it varies for each of us and we...
There’s nothing quite like the feeling of completing a grueling workout session – you’re left physically spent and...
The terms “fitness” and “in shape” are used interchangeably in the gym atmosphere on a regular...
Not everyone wants to exercise, I get it. But, as human beings, we all need to move to stay healthy – not to mention...
For many of us, stretching is a part of our workout routine. But for some, it is something that gets forgotten about or not...
Let’s face it, this is the one area that most people want to tone. Losing inches in your midsection is important to not...
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