Korey McCoy October 5, 2021

You can define a habit as: A settled or regular tendency or practice, especially one that is hard to give up. When I read...

Claire Hill October 22, 2020

For many of us, stretching is a part of our workout routine. But for some, it is something that gets forgotten about or not...

Coach Brett Douglas June 30, 2020

Hi again, it’s your trusted fitness coach Brett Douglas, ready to talk about a topic that a few of my past clients have...

Starting an exercise routine is kinda like learning how to run. Ok, I know how that sounded but let me explain. What I mean...

Dustin Clarno October 16, 2019

When should you do cardio? This is a question I get a lot. This is a great question because it implies that my client is...

Allan Roy September 23, 2019

I had been working out, training for almost 5 years in Taekwondo at this point. I was feeling fitter but I just couldn&;...

Parker Shields August 1, 2019

Outdoor workouts are increasing in popularity because the feeling you get from working out outdoors is something you can�...

Reshaud Dubose July 26, 2019

Gaming isn’t new by any means. The gaming world is broad and has a lot of different genres. From fighting games to...

Alvin De Leon July 12, 2019

Your gym routine needs to be strategic. Of course, you want to be jacked and lean with peaking biceps and defined abs. But...