Determining Rest Times How do you decide how long to rest between sets? Do you use a timer? Go by how you feel? Do you just...
You’ve seen me say that compound movements are the best for size and strength. But what exactly are the best compound...
One of the most common questions asked by novice gym-goers is, “Should I do cardio before or after lifting weights?”...
First of all, what is Time Under Tension? Basically it’s the amount of time your muscle is under strain while performing...
One of the most functional pieces of equipment a person can buy is the kettlebell. You can use kettlebells for a variety of...
Learn how to manipulate volume, intensity and frequency – key variables in strength training – and achieve...
With the end of the previous season now a distant memory, at this stage of the summer soccer players will begin to turn...
Discover the basics of three types of exercise and choose the best one that fits your goals! Many people would assume that...
There are plenty of reasons to start strength training as it has numerous benefits, from fat loss to injury prevention....