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The Basics of Recovery You spend way more time resting than exercising, so it’s smart to make that downtime work for you....

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Menopause is becoming a topic that more and more women are opening up about. And in my opinion, it’s about damn time that...

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How Sleep Affects Weight and Overall Health Sleep is often overlooked in weight management but plays a crucial role. Poor...

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Benefits of Training Abs with Body-Weight Training your abs with bodyweight exercises offers a phenomenal starting point...

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DISCLAIMER The information contained in this document is provided as an educational resource. It is designed to help you...

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The three biggest topics of discussion regarding fitness that I overhear or take part in are training, food and. ...

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The key to staying fit during the holidays is not as hard as most people think. Below are the foundations for success: Stay...