If your goal is to maximize your workout time and see real results, you’ve likely wrestled with this question before. Should cardio come before weights, or is it more effective to lift first and save cardio for last? Believe it or not, the sequence of your workout can significantly impact your fitness outcomes. Certainly the […]

Conquer Every Obstacle with Strength, Stamina, and Grit Spartan Races aren’t for the faint of heart. Therefore, these obstacle-filled courses challenge your endurance, strength, and mental toughness like no other. Whether you’re an experienced obstacle course racer or preparing for your first Spartan Race, one thing is certain you need targeted gym training to dominate […]

Strength Training for Runners Made Simple Running takes a toll on your body in ways you might not realise. With every step, certain muscles endure forces up to 8 times your body weight. Yep, you read that right. That’s like carrying seven additional versions of yourself with every stride you take! To handle these demands, […]

The Basics of Recovery You spend way more time resting than exercising, so it’s smart to make that downtime work for you. Luckily, recovery doesn’t have to mean splurging on fancy tools or gadgets. Focus on these fundamentals to make real progress: 1. Eat Well Post-workout nutrition is all about replenishing and repairing. Therefore, focus […]