Getting enough protein while keeping your calories low enough is one of the most difficult things to do. In order to make...

Jessica Duke March 15, 2022

The difference between a protein shake and a smoothie is pretty straightforward: protein shakes have protein in them,...

Jalen Primus March 7, 2022

Before I started tracking macros I loved peanut butter for a snack, protein shakes, sandwiches, and more! I never cared to...

Jessica Duke March 7, 2022

You may have noticed that the field of nutrition is constantly shifting. One week, eggs are bad for you. The next week, a...

The global epidemic of obesity is driven by an environment that encourages overeating & discourages physical activity...

Findlay Barbell May 23, 2021

Our bone health should be very important to all of us. However, there are many things contributing to bone composition and...

Nick Finch April 11, 2021

Summer is only 12 weeks away. Now, many ask: “How can I lose weight for summer?”. But I want to direct your focus to...

Kiara Paz April 8, 2021

How much protein should I eat?  This is one of the questions I hear the most often as a trainer. Protein is simple and...

Jamie Knight August 25, 2020

Fat Loss has been made over complicated for far too long now. It’s time to do something about it. I mean, just think...