Getting enough protein while keeping your calories low enough is one of the most difficult things to do. In order to make...
The difference between a protein shake and a smoothie is pretty straightforward: protein shakes have protein in them,...
Before I started tracking macros I loved peanut butter for a snack, protein shakes, sandwiches, and more! I never cared to...
You may have noticed that the field of nutrition is constantly shifting. One week, eggs are bad for you. The next week, a...
The global epidemic of obesity is driven by an environment that encourages overeating & discourages physical activity...
Our bone health should be very important to all of us. However, there are many things contributing to bone composition and...
Summer is only 12 weeks away. Now, many ask: “How can I lose weight for summer?”. But I want to direct your focus to...
How much protein should I eat? This is one of the questions I hear the most often as a trainer. Protein is simple and...
Fat Loss has been made over complicated for far too long now. It’s time to do something about it. I mean, just think...