About Roz

I am an avid wellness warrior, focusing on anti inflammatory, plant predominant lifestyle, reducing inflammation and promoting longevity. Strength, nutrition, power, and longevity are all crucial elements for a healthy and fulfilling lifestyle. At our health and wellness coaching program, we believe in promoting an anti-inflammatory, plant-predominant lifestyle that helps you achieve all of these elements and more.
When it comes to strength, we focus on building muscle through exercises that increase flexibility, mobility, and balance. Our coaching program includes personalized strength training routines that are tailored to your individual needs and goals. We also encourage our clients to incorporate strength-building Whole Foods into their diets, such as lean proteins and nutrient-dense vegetables.
Nutrition is another key component of our coaching program. We emphasize the importance of eating Whole Foods, which are minimally processed and contain all the nutrients your body needs to thrive. Our cooking classes, available both in-person and online, provide our clients with the tools and knowledge they need to prepare delicious, healthy meals that support their goals.
By following our anti-inflammatory, plant-predominant lifestyle, you'll not only increase your strength and nutrition, but also improve your power and longevity. The anti-inflammatory properties of a plant-based diet have been shown to decrease the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, regular exercise and strength training can help you maintain your physical abilities and independence as you age, promoting longevity and a high quality of life.
Join our coaching program today to start your journey towards strength, nutrition, power, and longevity.

Trainer at: Eat Well Live Well Now