We obsess over carbs and fats and we tend to overlook fiber which is unfortunate because the majority of people are not getting enough of it. The overconsumption of take-out and processed foods combined with less vegetables and fruits makes it easy to not consume enough. I typically see clients getting between 8-15 grams of […]

First, let’s start with the difference between weight loss and fat loss. While they are similar and some people do use them interchangeably, they are in fact different. Weight loss refers to a change in body weight from water, muscle or fat. Think about how your body weight fluctuates day to day. Your daily weight […]

This is a question I get a lot from clients. My clients want to know what the best workout routine is to help them achieve their goals or to speed up fat loss. Most clients don’t like my answer… But the best workout routine is one that you can consistently do and one that you […]

Let’s start by figuring out how much protein you need to consume daily. I like to have a range of it, so we’re going to have to do some math. 0.8 x your body weight in pounds = low end 1.2 x your body weight in pounds = high end So, for example, if we […]