Summer is only 12 weeks away. Now, many ask: “How can I lose weight for summer?”. But I want to direct your focus to...
How much protein should I eat? This is one of the questions I hear the most often as a trainer. Protein is simple and...
Fat Loss has been made over complicated for far too long now. It’s time to do something about it. I mean, just think...
Without a calorie deficit, there is no fat loss So how to create a sustainable caloric deficit? The most...