Jane Dwyer November 2, 2020

There are numerous things that make a personal trainer stand out. For the sake of this article, I will pick a few key...

TYLER WARD August 24, 2020

I have lots of friends and family that have decided that they want to pursue their health and wellness goals with a little...

Tevis Toro August 19, 2020

It can be intimidating to contact a personal trainer (PT) for help reaching your health and fitness goals, especially if�...

Mandy Renay July 30, 2020

As a high-end personal trainer who continues my education with training and exercises science every day, I felt that I had...

Andy Collins March 19, 2020

So what makes a Great Personal Trainer? Finding the right Personal Training service can be very frustrating and exhausting....

Anna Reyes May 17, 2019

I’ve been training Nerie for about six months now – completely online. She has made so much progress without...

Walt Diesel July 11, 2018

Set aside the mind games and get on track! First time meeting a client is perhaps my favourite (unless we know one another...

Peter Churchill March 12, 2017

One major challenge for participants and their trainers is to keep the ball rolling. The beginning is always beautiful...

Janis Behan July 2, 2016

Since last week was my assessment with my personal trainer, this week was my first real one-on-one training session. I was...