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**SAVE 10%** Have all of your health and fitness needs met with the help of a Family Nurse Practitioner/Certified Personal Trainer. I can help you reach your health and fitness goals with a fully individualized plan that allows you to stress less, and get results more. We can collaborate to come up with a schedule and workouts designed around your needs, goals, equipment, busy schedule, and preferences. Let's work together to help you make the most of your time and effort, and stop wasting your time and money without getting the results you deserve. * Get 10 days FREE compared to the monthly rate by signing up for 3 months*
Looking for a simple, straightforward training plan? Subscribe now for just $1 per day. You get a daily workout thats part of your overall custom training plan. You also get access to weekly updates,motivation, education, and newsletters. This option gives you all the tools you need to succeed and earn the healthy body you deserve.
Have all of your fitness needs met with the help of a Family Nurse Practitioner/Certified Personal Trainer. I can help you reach your health and fitness goals with a fully individualized plan that allows you to stress less, and get results more. DO NOT take drugs like Semaglutide, Webovy or Ozempic without having a comprehensive die, fitness, and lifestyle plan in place. You could be costing yourself HIGHLY VALUABLE muscle mass and destroying your horomone and testosterone levels. We can collaborate to come up with a schedule and workouts designed around your needs, goals, equipment, busy schedule, and preferences. This program also includes meal prep and nutritional education to help you find the best food plan that works for you! Let's work together to help you make the most of your time and effort, and stop wasting your time and money without getting the results you deserve.
Have all of your fitness needs met with the help of a Family Nurse Practitioner/Certified Personal Trainer. I can help you reach your health and fitness goals with a fully individualized plan that allows you to stress less, and get results more. DO NOT take drugs like Semaglutide, Wegovy or Ozempic without having a comprehensive diet, fitness, and lifestyle plan in place. You could be costing yourself HIGHLY VALUABLE muscle mass and destroying your horomone and testosterone levels. We can collaborate to come up with a schedule and workouts designed around your needs, goals, equipment, busy schedule, and preferences. This program also includes meal prep and nutritional education to help you find the best food plan that works for you! Let's work together to help you make the most of your time and effort, and stop wasting your time and money without getting the results you deserve.
As a trainer, people often ask me a lot about “cheat days/meals/foods”. And here is my honest answer: I HATE them. I HATE the idea that foods like birthday cake, grandma’s fried chicken, homemade apple pie, and even grilled cheese like Mom used to make, get labeled so negatively. These are all immensely pleasurable and […]
Many people are living with constant fear these days. Covid 19 cases are surging worldwide and the results of a Covid 19 infection can be devastating for many people. Folks are wondering “What can I do to lower my risk of dying from Covid?” While there are many factors outside of one’s control, the good […]
If you have been lifting weights for any length of time, you may have noticed that you have developed some shoulder pain. It usually nags in the front part of your shoulder, and some people may even seek medical attention for a nagging, dull and sort of numbing feeling in their arm. Often times, the […]
Do we really need more? Is more REALLY better? More protein, more pushups, more discipline, more macro tracking, more kale (gross), more Vitamin D. We just need more of all those things and we will be healthier fitter, and happier, right?!? The truth of the matter is: probably not. In medicine, we often say “The […]
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