This plan includes: - 45-minute assessment video call for movement and nutrition analysis - 1 hour Skype video call a month - Nutrition coaching, tracking, and planning - An individualized resistance training program - Text messaging support - Only $15/session Who this program is good for: Someone who just wants a program to follow and does not need accountability.

This plan includes: - 45-minute assessment video call for movement and nutrition analysis - 1 hour Skype video call a month - Nutrition coaching, tracking, and planning - An individualized resistance training program - Text messaging support - Only $15/ per session! Who this program is good for: Someone who just wants a program to follow and does not need accountability.

This plan includes: - 45-minute assessment video call for movement and nutrition analysis - 2 one hour Skype video calls a month - Nutrition coaching, tracking, and planning - An individualized resistance training program - Text messaging support Who this program is good for: Someone who likes to follow a program and needs to check-in once in a while.

This plan includes: - 45-minute assessment video call for movement and nutrition analysis - 2 one hour Skype video calls a month - Nutrition coaching, tracking, and planning - An individualized resistance training program - Text messaging support Who this program is good for: Someone who likes to follow a program and needs to check-in once in a while.

This plan includes: - 45-minute assessment video call for movement and nutrition analysis - 4 one hour Skype video calls a month - Nutrition coaching, tracking, and planning - An individualized resistance training program - Text messaging support (Made in 2 Six week payments) Who this program is good for: Someone who is looking for accountability from a coach and weekly check-ins to make adjustments as needed.

This plan includes: - 45-minute assessment video call for movement and nutrition analysis - 4 one hour Skype video calls a month - Nutrition coaching, tracking, and planning - An individualized resistance training program - Text messaging support Who this program is good for: Someone who is looking for accountability from a coach and weekly check-ins to make adjustments as needed.

Bi-weekly check-ins to give you a little space in between appointments and hold you more accountable to your goals. Charged monthly and renews 1 month after day of purchase*

Need a quick check-in on your nutrition & health? Schedule a one-time check-in and let's make a plan to get you back on track.

Weekly one-on-one appointments to keep you accountable while also teaching you a personalized curriculum towards your nutrition and wellness. Charged monthly and renews 1 month after day of purchase*