Amanda Jane Snyder December 29, 2018

The most asked question… so here are my top 3 ways to not lose progress this holiday season! 1. Change Your Mindset...

Lima Kayello December 23, 2018

Happy Holidays! ‘Tis that time of the year where we take a breath, snuggle-in and unwind with loved ones after a crazy...

Brett Harris December 19, 2017

Holiday Tip: Focus on Maintenance Fitness With Thanksgiving not too far behind us, but much of the holiday season still...