The holidays are a time for family, friends, and fun. They’re also a time for stress, overeating, and less-than-healthy choices. If you’re looking to stay on track this holiday season, there are a few things you can do now to set yourself up for success.
From meal prepping to staying active, here are 5 things you can do to stay healthy this holiday season.
1. Meal prep now, before the craziness of the holidays sets in
One of the best ways to stay on track during the holidays is to meal prep in advance. This way, you’ll have healthy meals and snacks on hand when you need them and you won’t be as tempted to indulge in holiday treats. Not sure where to start? Check out these make-ahead recipes that are perfect for the holidays.
2. Get moving now, so you don’t have to later
Staying active is key to maintaining your health during the holiday season (or any time of year, really). But when your schedule is jam-packed with parties and events, it can be tough to find time to hit the gym or go for a run.
That’s why it’s important to get moving now, before your schedule gets too crazy.
Taking a brisk walk in your neighborhood or doing a quick at-home workout are both great options that can help you stay active without taking up too much time.
3. Set realistic goals now, so you don’t get overwhelmed later
Trying to do too much during the holidays can lead to stress and burnout—neither of which are good for your health.
To avoid getting overwhelmed, set realistic goals for yourself now and focus on what’s truly important to you.
Whether it’s staying within your budget, spending quality time with loved ones, or maintaining your fitness routine, setting realistic goals will help you stay sane and healthy this holiday season.
4. Make time for yourself now, so you don’t get run down later
The holidays can be hectic and stressful—which is why it’s important to make time for yourself amid all the chaos.
Whether it’s reading your favorite book, taking a yoga class, or going for a long walk outside, taking some time for yourself will help you recharge and avoid getting run down by the holiday hustle and bustle.
5. Simplify your holiday plans now, so you can enjoy them later
From gift shopping to decorating the house, there are a million and one things you need to do during the holidays. And while some people thrive on the hustle and bustle of the season, others find it overwhelming and stressful.
If you’re in the latter camp, simplify your holiday plans as much as possible so you can actually enjoy the season instead of just surviving it.
Delegate tasks whenever possible and don’t hesitate to say no if something doesn’t fit into your schedule—your health (and sanity) will thank you later!
The holidays are a wonderful but hectic time of year. And, if you’re not careful, they can quickly derail your health goals.
But by following these simple tips—meal prepping ahead of time, staying active, and setting realistic goals—you can stay healthy all season long! For more
So go ahead and enjoy that second slice of pie. You’ve earned it!
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