Want to shred off pounds of body fat, while gaining lean muscle? Welcome to Movement Complexes. With the season of resolutions coming up, you may have your sights set on a leaner physique and the desire to have more muscle. Now, when would you like to accomplish this? If your answer is anywhere from six to […]

This week’s article is the first in a three-part series dedicated to Mobility and Flexibility training. In my time as a coach this has always been my greatest focus for my clients, and one of the things that can really separate an okay workout from a great one! Mobility Series: The Warm Up and The […]

Holiday Tip: Focus on Maintenance Fitness With Thanksgiving not too far behind us, but much of the holiday season still ahead I find getting ready for long flights to and from home, numerous holiday get-togethers with sweets galore, and hard found access to a fitting gym! However, this holiday season, much like those in the […]