Troy Brown

32 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Troy

But my mission is to be the greatest coach I can be. To always improve and expand my skill sets as a coach/personal trainer. To serve humanity to the best of my ability.

Trainer at: Apex Lifestyle Health & Fitness Inc

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Private Personal Training Online Personal Training Partner Training
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Location

Canada

Services

Private Personal Training Online Personal Training Partner Training Crossfit Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Group Training Bootcamp

Troy's Posts

18 Sep 2019

Fat Burning Foods. We’ve Got The Secret

You’ve seen – we are sure you have read plenty yourself –  the articles which highlight the “best” foods for optimizing fat loss. Wouldn’t that be awesome if all you had to do was eat certain foods and the weight just fell off? Sign us up, right? However, this delivers a poor message to people of […]

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19 Aug 2019

Kids Are Going Back to School – Time to Give Back to You!

Now that the kids are almost going back at school you might be thinking “how do I get back on track with my fitness and nutrition goals?” Summer, although it’s a fun season with the warm weather, BBQs, patios, celebrations, camping, etc. It can also leave you with partying gift of a few (or more) […]

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13 Aug 2019

5 Reasons Why the Weight Is Not Coming Off

Here are 5 Reasons You’re Not Losing Weight. Let’s dive right in and see if any of these help you. 1. Stress This one goes at the head of the list. We live in a face-paced world where we demand more from ourselves with trying to make it all fit with less time. This high level of sustained […]

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25 Jul 2019

Now It’s Summer, No Motivation?

Do you ever feel like some days you are 100% committed to your goals? The fire is burning so red hot under your butt that nothing is going to stop you! You say to yourself “I am going to crush it today!” And then an hour passes or the next day, it’s like that fire just […]

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Troy Brown

Canada