Phil Dominguez December 7, 2022

Bringing you a tiny list to do every day for a healthy life. I firmly believe in all of these little “to dos”. Let’s...

Tiffany Steele March 22, 2022

Let’s face it! As the seasons change so does our motivation to work out and eat healthy foods. The winter months...

Matt King November 19, 2021

Ideally, if your schedule allows, workout fasted or 3 hours after eating a normal size meal. Keep in mind, not everyone is...

Stacy Renee Wig September 26, 2021

Do you have the weight of the world on your back? We all go through periods of our life where it feels like someone or...

Jasmine Dilworth February 17, 2021

Exercise is known to boost your mood, improve sleep quality (especially aid in falling asleep faster), better memory and...

Kayla Lee February 13, 2021

Here is a list of the most common misconceptions I hear in the clinic in regards to Lower Back Pain. Below I’ve busted...

Kayla Lee February 13, 2021

You may have heard of the acronyms PRICER and do no HARM for the initial management of an acute soft tissue injury. So what...

Anton V.Fitness December 7, 2020

So when it comes to nutrition there are a few things you will have to do, whether it’s for weight loss, fat loss, or...

Henry Godfree November 18, 2020

Hands up if you drink plenty of water every day? Surprisingly we are a world of people who underestimate the importance of...