Kersten Mitchell April 16, 2019

Having trouble committing to a change when it comes to health and fitness? This article breaks down the best 10 ways to...

Kayne Goldfinch March 27, 2019

  Stop focusing on the scale. It is hurting you! Scales are taking the fun away from training. Training should be what...

Owen Cervoni February 13, 2019

When it comes to the fitness lifestyle, the time we spend working out tends to be the main point of focus and gets the...

Adam Hoffman February 8, 2019

I recently wrote a post on Facebook titled “You are what you eat, so eat how you want to feel” to which I received the...

Jessica Duke February 4, 2019

“Why You Should Not Make New Year’s Resolutions?”  I know, that’s about the last thing you would...

Nathan Brennan February 3, 2019

In today’s world, we are pulled away in so many directions from trying to reach our goals and accomplishing them the...