Dillon Swaine July 31, 2020

At the end of this quick read, you’ll have a one-up in the fitness game. I will show examples of what Antagonist...

Callen David June 2, 2020

Getting started is always the hard part. If you haven’t been physically active for a while, it’s hard to begin a...

Alex G4PGym May 25, 2020

I love deadlifting. Really. I really really love deadlifting. But do you have to do this? Here are Four Reasons You...

Alex G4PGym May 25, 2020

We all have a finite amount of time available to us, and we are all faced with the dilemma that maintaining and improving...

Lillia Murphy February 20, 2020

It can be so hard when first starting out on your fitness journey. When I first started out on my fitness journey it was so...

Bars & Stripes Fitness October 9, 2019

Many of you who are recreational exercisers may be regularly using Ibuprofen. Many strength athletes do too. And most high...

Kiana Loomis June 12, 2019

It’s that time of year again. The motivation is high as promises of a new year, new you, and the ever-so-popular ...