Matt King November 19, 2021

Ideally, if your schedule allows, workout fasted or 3 hours after eating a normal size meal. Keep in mind, not everyone is...

Jeremy Smith July 4, 2021

When it comes to fitness, a lot of people look through social media and see all these crazy shredded bodies! But what do...

Jim Fultz April 30, 2021

Would you take financial advice from someone who is in debt? No, I’m guessing you wouldn’t. So to reach your...

This guide for men with busy work and family life looking to lose body fat is provided free of charge by GCPT Graham...

Kayla Lee February 11, 2021

High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...

Matteo Marra January 26, 2021

The Devil Is in the Details A lot of people who want to build muscle get caught up in these simple questions, and end up...

Anais Llanos October 22, 2020

Have you heard the advice:  “Do more steady and long cardiovascular exercise for burning more fat”? Yes? Well, that...

Jessica Johnson October 6, 2020

Top 10 tips for starting out at the gym: Go with a friend or hire a PT to help minimise gym anxiety and learn how to...

Dillon Swaine July 31, 2020

When working agonist movements on the same training day, overall training frequency dramatically decreases. Why? Let’s...