Celia Cavalli December 20, 2016

You have probably heard by now of the ketogenic diet. You’ve also probably come across some pros and cons about the...

Marcus Biles November 14, 2016

Smart weight loss is a higher ratio of fat loss and less negative metabolic consequence, and is what you all want to....

James Burrows September 30, 2016

Fat loss is the number one goal for the majority of gym-goers. However, fat loss is not a simple matter of calories in...

Want to increase your metabolism and get healthy? Here are four strategies you can implement in your day-to-day life for...

Jay Nohr August 11, 2016

Fat loss and weight loss, what’s the difference? The biggest difference will be in your body composition. Another...

Hi, my name is Nicco, previous Director of Fitness for The Biggest Loser Resorts, now the Founder & Owner of BRAVE...

Greg Finch August 3, 2016

I am a big advocate of a balanced lifestyle, so when it comes to alcohol and fat loss, I preach moderation, not. ...

Are you finding it difficult to shed off the unwanted kgs of fat? You’re not alone! there are a lot of other people...

Patrick Thompson July 15, 2016

I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so....