fat loss
Fat loss is not linear Losing weight is usually not a linear process, as some people may think. Some days and weeks you...
Growing up in the south, fried foods surrounded me, and all the women I knew had the shape of an apple. They had big...
If this article stuck out to you, chances are you have had an issue in the past or currently with fat loss. The “...
It’s always essential to make an effort to consume the majority of your calories from whole nutrient-dense foods. The...
It’s not just an urban legend that the first place you gain weight is the last place you lose it. It’s actually true,...
Here are my top 4 training myths that hold you back from achieving your best body, debunked: Myth #1: If fat loss is your...
Fasted cardio is the fitness hypothesis that working out on an empty stomach or after a prolonged period of fasting can...
Which one is better for fat loss: cardio or resistance training? Firstly, you need to decide what your ultimate goals are...
I am an expert in helping women flatten their midsections, lose 10-30 lbs, eliminate aches and ailments from improper...
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