CrossFit definition: A high-intensity fitness program incorporating elements from several sports and types of exercise....

Brian Mahoney June 2, 2020

A, B, C’s of Exercise Selection This will be more of a common-sense piece, but I hope you get a little something out of;...

Brian Mahoney May 27, 2020

We aren’t all big-time athletes who need to be able to run a 40 in under 10 seconds or a marathon in under 3 hours. You...

Brad Hargis May 14, 2020

Having a systemized process and lens in which to view movement is essential to good decision making for exercise selection....

Sam OSullivan April 28, 2020

With all my 1:1 clients and online clients, we are cracking on as normal through lockdown, we’re training on Zoom, I&...

Katie Andrews April 8, 2020

How to spend your quaran-time? It’s no secret the COVID-19 outbreak has hit the world hard. Here in California, we&...

Stress can be an incredibly powerful drag on your fitness and your health. Study after study has found that when you are...

Nuno Gomes March 31, 2020

Depression has been presented as the disease of the 21st century. It is already the main reason for work stoppages in many...

Anais Llanos March 24, 2020

Without a doubt, we are facing difficult times! No matter if you are used to be all the time going or you are a sedentary...