Elijah Sapko November 26, 2019

The modern world’s food diet has trained us to love eating foods that don’t help us achieve our goals; instead of...

Sierra Scheffer October 28, 2019

We see it all the time on TV, social media, and in the grocery stores. Truth is, companies take advantage of the “&...

Lauren Murray July 25, 2019

Does “Starvation Mode” Actually Exist? “My body just won’t let go of fat anymore. I’m eating too little, so my...

Lauren Murray July 17, 2019

Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You...

Alvin De Leon July 11, 2019

Everyone who is into fitness knows that protein is king. A low protein diet is good for absolutely nothing. Nada. So how...

Caleb Bostic July 10, 2019

You don’t even have to love working out! Social media flaunts chiseled bodies, 6 pack abs, and, big booties, but&#...

Ashley Keough July 1, 2019

Getting your environment in line  When you think about getting started with eating better, where is the first place your...

Lily Stokes March 29, 2019

Today I’m sharing 10 great ways to transform your food into delicious medicine for your blood type. This is key for...

Derek Harmon March 20, 2019

I’ll be the first to admit that it can be a challenge to stick to a healthy and balanced diet when traveling.  That...