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Roxanne Sullivan

About

I’m 31, I’m from Cardiff
my fitness journey started at the age of 14 I believe , I’d never been into sports (I had terrible band eye coordination and was too Ditsy to learn the rules of the sports)
my mum took me to aerobics , step aerobics and other classes at our local leisure centres and that’s where I fell In love with fitness
i also was obsessed with having a perky bum and washboard abs although I was slim anyway
I would skip in my garden most nights and perform cardio, abs and every lower body exercise you could imagine

around 7 years ago , I saw the ‘she squats last craze and was fascinated with the likes of Michelle Lewin, and Paige Hathaway
I noticed they didn’t really do any cardio but instead lifted weights and had a high protein diet
my sister began prepping for a show after being persuaded by a new male friend who became her trainer and coach, I also decided to compete

and in 2014 I stepped on stage for my first competition in bikini bodybuilding at the welsh UKbff show. it was such hard work but great fun , 2 years later I did again and this time placed second to my disbelief

a few years on I decided I wanted to turn my hobbie into a side income and trained to be an instructor and shortly after a Pt

I always loved group exercise so was chuffed to beans when I managed to gain my les mills body combat qualification during lockdown

I continue to try to build my physique , with 5 days training per week

I know how intimidating it is as a woman beginning in the gym and starting their lifting journey and my goal is to help other women build their knowledge and confidence In lifting and also put an end to this orthorexic shame culture where we feel we need to cut out all the fun , calorie dense foods and eat like a perfect human

I help people , predominantly women lose weight without feeling miserable and confused

Trainer at: roxypt

About

I’m 31, I’m from Cardiff my fitness journey started at the age of 14 I believe , I’d never been into sports (I had terrible band eye coordination and was too Ditsy to learn the rules of the sports) my mum took me to aerobics , step aerobics and other classes at our local leisure centres and that’s where I fell In love with fitness i also was obsessed with having a perky bum and washboard abs although I was slim anyway I would skip in my garden most nights and perform cardio, abs and every lower body exercise you could imagine around 7 years ago , I saw the ‘she squats last craze and was fascinated with the likes of Michelle Lewin, and Paige Hathaway I noticed they didn’t really do any cardio but instead lifted weights and had a high protein diet my sister began prepping for a show after being persuaded by a new male friend who became her trainer and coach, I also decided to compete and in 2014 I stepped on stage for my first competition in bikini bodybuilding at the welsh UKbff show. it was such hard work but great fun , 2 years later I did again and this time placed second to my disbelief a few years on I decided I wanted to turn my hobbie into a side income and trained to be an instructor and shortly after a Pt I always loved group exercise so was chuffed to beans when I managed to gain my les mills body combat qualification during lockdown I continue to try to build my physique , with 5 days training per week I know how intimidating it is as a woman beginning in the gym and starting their lifting journey and my goal is to help other women build their knowledge and confidence In lifting and also put an end to this orthorexic shame culture where we feel we need to cut out all the fun , calorie dense foods and eat like a perfect human I help people , predominantly women lose weight without feeling miserable and confused

Trainer at: roxypt

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Weight Loss
Bootcamp

Certification

Level 3 Personal Training Certificate (UK)

Level 2 Gym Instructor (UK)

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Weight Loss
Bootcamp

Certification

Level 3 Personal Training Certificate (UK)

Level 2 Gym Instructor (UK)

Main Products

£100: 2 sessions per month

2 x 55m per month used for nutrition or Pt or both Includes Google drive resources Check ins 24/7 support Community App use Bespoke training programme

£100.00 GBP
per month

£130.00 3 x 55m pm-nutrition or pt

-3hrs of nutrition or pt sessions per month -24/7 support -google drive access

£130.00 GBP
per month

£160 : 4 sessions nutrition or pt

1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins

£160.00 GBP
per month

£160 1st x 55m pt or nutriton

1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins

£160.00 GBP
per month

£160 nutriton or pt

1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins

£160.00 GBP
per month

£160 one month

4 sessions- to be used for either PT or nutrition per month Includes weekly check in forms client community google drive resources training programme

£160.00 GBP
one time

£160 PM NUTRITION OR PT

4 hours- to be used for either PT or nutrition per month Includes weekly check in forms 1 zoom class per week client community google drive resources training programme

£160.00 GBP
per month

£160.00 nutrition or PT 4 sessions per month

4 sessions- to be used for either PT or nutrition per month Includes weekly check in forms client community google drive resources training programme

£160.00 GBP
per month

£160/pm 4hrs

4 hours- to be used for either PT or nutrition per month Includes weekly check in forms 1 zoom class per week client community google drive resources training programme 30 days notice required for cancellation

£160.00 GBP
per month

£160pm : 4hrs pt or nutrition

4 hours- to be used for either PT or nutrition per month Includes weekly check in forms 1 zoom class per week client community google drive resources training programme

£160.00 GBP
per month

£175 pm:online coaching: weekly recorded check ins

-1hr call setting up nutrition protocol -weekly checks in recorded - your required to fill a form in weekly , upload photos and weight and complete check in forms then send me recorded check in after I send you your check in -access to google drive -access to private fbk group

£175.00 GBP
per month

£180: 4 sessions per month

1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins

£180.00 GBP
per month

£280 8 sessions pm all inclusive

weekly check ins online training programme via the app nutrition coaching personal training 1-1

£280.00 GBP
per month

£280 pm nutrition OR PT

weekly check ins online training programme via the app weekly classes nutrition coaching personal training 1-1

£280.00 GBP
per month

£420: 12 sessions x 55m per month

12 sessions x 55m: to be used for either PT or nutrition per month Includes weekly check in forms client community google drive resources

£420.00 GBP
per month

£60 pm 1 session pt and nutrition

£60.00 GBP
per month

£60pm online coaching

weekly recorded check in's training programme nutritional support 24/7 whatsapp support 30 days notice is required to terminate services

£60.00 GBP
per month

£90- per month for 110minutes

2 hours per month are used for nutrition or personal training anything leftover from previous month will be carried over

£90.00 GBP
per month

£90 pm: 2 x 55m per month

2hrs per month used for nutrition or Pt or both Includes Google drive resources Check ins 24/7 support Community App use Bespoke training programme

£90.00 GBP
per month

£90: 2 sessions pm

2 x 55m per month used for nutrition or Pt or both Includes Google drive resources Check ins 24/7 support Community App use Bespoke training programme

£90.00 GBP
per month

1 hour (60m) hybrid nutrition and pt

1hour per month will be split into nutrition coaching and personal training training programme on the app client community google drive resources and tools weekly check ins

£60.00 GBP
per month

2:1 group training

4 sessions pm: 1 session=55m -access to google resources -pt sessions -nutrition support -check ins

£100.00 GBP
per month

4 sessions (240minutes) hybrid pt and nutrition

240minutes/4 sessions f2f time, split between pt and nutrition training programme on the app client community google drive resources and tools weekly check ins

£160.00 GBP
per month

6 month glow up community coaching

webinars recipes support daily tips q and a's workouts: pre recorded and live

£80.00 GBP
per 6 months

6 sessionsPM

1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins

£240.00 GBP
per month

8 week plan

with amendments

£40.00 GBP
one time

GLOW UP £25 PER MONTH

Daily support 3 x a week classes daily motivation daily interaction daily accountability weekly lives teaching all aspects of training and nutrition

£25.00 GBP
per month

Glow up 12months

12 months online coaching community with jo and Roxy: webinars recipes workouts - live and pre recorded

£120.00 GBP
per 12 months

Jackie 45m x 4

£120.00 GBP
per month

Justine £280: 8 sessions per month

include * training programme on demand on your app - both real time and programmes with instructional videos *nutrition coaching *weekly email check ins * 24/7 support * use of the app where you can message me and check on your stats- weight, measurement and photos uploaded here *whatsapp, Facebook & app community with daily tips , motivation and education *access to my google drive with tons of recipes, guides and workouts Paid reoccurring with 30 days cancellation notice required Packages can be upgraded or downgraded as needed 30 days before the next billing cycle

£280.00 GBP
per month

LM £280 pm, nutrition OR PT

* training programme on demand on your app - both real time and programmes with instructional videos *nutrition coaching *weekly email check ins * 24/7 support * use of the app where you can message me and check on your stats- weight, measurement and photos uploaded here *whatsapp, Facebook & app community with daily tips , motivation and education *access to my google drive with tons of recipes, guides and workouts

£280.00 GBP
per month

online coaching £95

includes unlimited access to the app bespoke training programmes bespoke nutrition coaching 1 nutrition call per month- 30mins long 1 monthly prerecorded check in unlimited 24/7 whatsapp/text support access to private Fbk group access to google resource hub

£95.00 GBP
per month

online coaching 1 monthly recorded check in

1 month pre recorded check in app access training programme nutrition support 24/7 support

£95.00 GBP
per month

weekly live check ins £220

weekly live check ins training porgramme access to google drive and community nutrition support 24/7 support

£220.00 GBP
per month

will smith £160/4 sessions pm

4 sessions- to be used for either PT or nutrition per month Includes weekly check in forms client community google drive resources training programme 30 days notice required for cancellation

£160.00 GBP
per month

Add-ons

£100 : 2 sessions pm

2 x 55m per month used for nutrition or Pt or both Includes Google drive resources Check ins 24/7 support Community App use Bespoke training programme

£100.00 GBP
one time

£175 pm weekly recorded check ins

-1hr call setting up nutrition protocol -weekly checks in recorded - your required to fill a form in weekly , upload photos and weight and complete check in forms then send me recorded check in after I send you your check in -access to google drive -access to private fbk group

£87.00 GBP
one time

£90 pro rata

£90.00 GBP
one time

online coaching: 1 weekly check in per week

training programme nutritional support access to app and google drive 24/7 support live weekly check ins

£225.00 GBP
per month

Pro rata

£35.00 GBP
one time

Pro rata £100

£100.00 GBP
one time

pro rata £50

2 SESSIONS

£50.00 GBP
one time

Pro rata £90 2 weeks coaching

£90.00 GBP
one time

Pro rata keerti

5 55m sessions Nutrition + personal training

£175.00 GBP
one time

Session Packs

4 a month

/ 60 min / one time

4 Sessions
Expire after 50 months

£180.00 GBP
£45.00 / session

Roxanne's Posts

I’ve Stopped Losing Weight. What’s Going on?

7 Aug 2020

This is referred to as a fat loss/weight loss plateau. Are you falling into one of these 11 deadly traps? Do you yo-yo diet a lot, as in be really ‘Good’ and then really ‘bad’? Are you lifting weights/doing strength/resistance training? What time of the day are you weighing? How often are you weighing? Are […]

I’m Eating Healthy but I’m Not Losing Weight! What’s Going on?

7 Aug 2020

Does this sound like you? Yeah! If I had a pound for every person who said this to me. The truth is eating healthy is great for health, fat loss is a different matter – don’t believe me? Have you ever had a really skinny friend who ate absolute rubbish, lived off haribos and McDonald’s […]

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Roxanne Sullivan

Roxanne Sullivan

About

About

Services

Certification

Services

Certification

Main Products

£100: 2 sessions per month

£130.00 3 x 55m pm-nutrition or pt

£160 : 4 sessions nutrition or pt

£160 1st x 55m pt or nutriton

£160 nutriton or pt

£160 one month

£160 PM NUTRITION OR PT

£160.00 nutrition or PT 4 sessions per month

£160/pm 4hrs

£160pm : 4hrs pt or nutrition

£175 pm:online coaching: weekly recorded check ins

£180: 4 sessions per month

£280 8 sessions pm all inclusive

£280 pm nutrition OR PT

£420: 12 sessions x 55m per month

£60 pm 1 session pt and nutrition

£60pm online coaching

£90- per month for 110minutes

£90 pm: 2 x 55m per month

£90: 2 sessions pm

1 hour (60m) hybrid nutrition and pt

2:1 group training

4 sessions (240minutes) hybrid pt and nutrition

6 month glow up community coaching

6 sessionsPM

8 week plan

GLOW UP £25 PER MONTH

Glow up 12months

Jackie 45m x 4

Justine £280: 8 sessions per month

LM £280 pm, nutrition OR PT

online coaching £95

online coaching 1 monthly recorded check in

weekly live check ins £220

will smith £160/4 sessions pm

Add-ons

£100 : 2 sessions pm

£175 pm weekly recorded check ins

£90 pro rata

online coaching: 1 weekly check in per week

Pro rata

Pro rata £100

pro rata £50

Pro rata £90 2 weeks coaching

Pro rata keerti

Session Packs

4 a month

/ 60 min / one time

4 Sessions

Roxanne's Posts

I’ve Stopped Losing Weight. What’s Going on?

I’m Eating Healthy but I’m Not Losing Weight! What’s Going on?

Thank You

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