2 x 55m per month used for nutrition or Pt or both Includes Google drive resources Check ins 24/7 support Community App use Bespoke training programme
-3hrs of nutrition or pt sessions per month -24/7 support -google drive access
1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins
1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins
1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins
4 sessions- to be used for either PT or nutrition per month Includes weekly check in forms client community google drive resources training programme
4 hours- to be used for either PT or nutrition per month Includes weekly check in forms 1 zoom class per week client community google drive resources training programme
4 sessions- to be used for either PT or nutrition per month Includes weekly check in forms client community google drive resources training programme
4 hours- to be used for either PT or nutrition per month Includes weekly check in forms 1 zoom class per week client community google drive resources training programme 30 days notice required for cancellation
4 hours- to be used for either PT or nutrition per month Includes weekly check in forms 1 zoom class per week client community google drive resources training programme
-1hr call setting up nutrition protocol -weekly checks in recorded - your required to fill a form in weekly , upload photos and weight and complete check in forms then send me recorded check in after I send you your check in -access to google drive -access to private fbk group
1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins
weekly check ins online training programme via the app nutrition coaching personal training 1-1
weekly check ins online training programme via the app weekly classes nutrition coaching personal training 1-1
12 sessions x 55m: to be used for either PT or nutrition per month Includes weekly check in forms client community google drive resources
weekly recorded check in's training programme nutritional support 24/7 whatsapp support 30 days notice is required to terminate services
2 hours per month are used for nutrition or personal training anything leftover from previous month will be carried over
2hrs per month used for nutrition or Pt or both Includes Google drive resources Check ins 24/7 support Community App use Bespoke training programme
2 x 55m per month used for nutrition or Pt or both Includes Google drive resources Check ins 24/7 support Community App use Bespoke training programme
1hour per month will be split into nutrition coaching and personal training training programme on the app client community google drive resources and tools weekly check ins
4 sessions pm: 1 session=55m -access to google resources -pt sessions -nutrition support -check ins
240minutes/4 sessions f2f time, split between pt and nutrition training programme on the app client community google drive resources and tools weekly check ins
webinars recipes support daily tips q and a's workouts: pre recorded and live
1-1 pt and nutrition coaching training programme on the app client community google drive resources and tools weekly check ins
with amendments
Daily support 3 x a week classes daily motivation daily interaction daily accountability weekly lives teaching all aspects of training and nutrition
12 months online coaching community with jo and Roxy: webinars recipes workouts - live and pre recorded
include * training programme on demand on your app - both real time and programmes with instructional videos *nutrition coaching *weekly email check ins * 24/7 support * use of the app where you can message me and check on your stats- weight, measurement and photos uploaded here *whatsapp, Facebook & app community with daily tips , motivation and education *access to my google drive with tons of recipes, guides and workouts Paid reoccurring with 30 days cancellation notice required Packages can be upgraded or downgraded as needed 30 days before the next billing cycle
* training programme on demand on your app - both real time and programmes with instructional videos *nutrition coaching *weekly email check ins * 24/7 support * use of the app where you can message me and check on your stats- weight, measurement and photos uploaded here *whatsapp, Facebook & app community with daily tips , motivation and education *access to my google drive with tons of recipes, guides and workouts
includes unlimited access to the app bespoke training programmes bespoke nutrition coaching 1 nutrition call per month- 30mins long 1 monthly prerecorded check in unlimited 24/7 whatsapp/text support access to private Fbk group access to google resource hub
1 month pre recorded check in app access training programme nutrition support 24/7 support
weekly live check ins training porgramme access to google drive and community nutrition support 24/7 support
4 sessions- to be used for either PT or nutrition per month Includes weekly check in forms client community google drive resources training programme 30 days notice required for cancellation
2 x 55m per month used for nutrition or Pt or both Includes Google drive resources Check ins 24/7 support Community App use Bespoke training programme
-1hr call setting up nutrition protocol -weekly checks in recorded - your required to fill a form in weekly , upload photos and weight and complete check in forms then send me recorded check in after I send you your check in -access to google drive -access to private fbk group
training programme nutritional support access to app and google drive 24/7 support live weekly check ins
2 SESSIONS
5 55m sessions Nutrition + personal training
This is referred to as a fat loss/weight loss plateau. Are you falling into one of these 11 deadly traps? Do you yo-yo diet a lot, as in be really ‘Good’ and then really ‘bad’? Are you lifting weights/doing strength/resistance training? What time of the day are you weighing? How often are you weighing? Are […]
Does this sound like you? Yeah! If I had a pound for every person who said this to me. The truth is eating healthy is great for health, fat loss is a different matter – don’t believe me? Have you ever had a really skinny friend who ate absolute rubbish, lived off haribos and McDonald’s […]