Kiara Paz

Spring, United States

Kiara Paz

Spring, United States

Main Products

  • Fit Together (Group Fitness)

    This program is not just about individual fitness goals; it's about creating a stronger sense of teamwork, enhancing overall well-being, and creating a vibrant, healthy workplace or group setting. In this program you will work as a group to reach goals together, but within your own space and time of day! All workouts are designed to be done in the comfort of your own home (apart from the upgraded in person group training). You will need a set of DB's, mini bands, and cables to do this program efficiently. Why Fit Together? Teamwork and Camaraderie: Fit Together emphasizes group activities that encourage employees (or groups) to work together towards common fitness goals. Whether it’s achieving a weekly cardio milestone or participating in team challenges, this program is structured to build trust, cooperation, and a sense of unity among all participants. Personalized Fitness Goals: While teamwork is at the core of Fit Together, I also focus on individual health objectives. Each participant will receive fitness modifications (if needed) to their unique needs and capabilities, ensuring personal growth and success. Holistic Health Benefits: Regular physical activity has been proven to reduce stress, improve mental health, and increase overall job satisfaction. By integrating fitness into a daily routine, the aim is to cultivate a healthier, more productive workforce (or group). Motivation and Support: As your personal trainer, I am committed to providing constant motivation and support. From initial assessments to ongoing progress tracking and adjustments, I will be there every step of the way to ensure you stay on track and reach your goals. Program Highlights Weekly Group Workouts: Engage in fun, high-energy group sessions designed to improve cardiovascular health, strength, and flexibility. (Virtually or in-person) Fitness Challenges: Participate in friendly competitions to motivate and inspire each other. Progress Tracking: Utilize state-of-the-art tools to monitor your fitness journey and celebrate milestones. (In my app) Nutritional Guidance: Receive nutritional advice on how to fuel your body for optimal performance and health. (Macro and calorie goals, + healthy habits)

    $200.00 USD
    per month
  • Fitness and Nutrition Coaching - For At Home Training - Or the Gym

    This program is made unique for each client. You will receive AT HOME workouts or GYM workouts that are tailored for you to help you reach your personal goals. You will get nutrition coaching, meal planning ideas and recipes, macro goals, step goals, or any other goals you personally want to achieve. You will also get a call each week to talk about any updates, nutrition, fitness advice, and to help keep you accountable and on track. Basically - Tailored at home workouts designed for you, nutrition coaching, meal planning, macro goals, step goals, daily motivation, and a weekly call.

    $200.00 USD
    per month
  • Fitness and Nutrition Coaching - With 1x a week virtual Training Sessions

    This program is made unique for each client. You will receive workouts for the gym or at home that are tailored for you to help you reach your personal goals. You will have a weekly virtual training session that is 40 min long and designed just for you. You will get nutrition coaching and meal planning through trainerize. Macro goals, step goals, or any other goals you personally want to achieve. Basically - Tailored gym or at home workouts designed for you, a weekly virtual training session, nutrition coaching, meal planning, macro goals, step goals, and weekly workouts and cardio. The one on one virtual training 1x time a week (40 Min Session) through skype, duo, or WhatsApp

    $300.00 USD
    per month
  • Fitness and Nutrition Coaching - With 2x a week virtual training sessions

    This program is made unique for each client. You will receive workouts for the gym or at home that are tailored for you to help you reach your personal goals. You will have a 2x a week virtual training session that is 40 min long and designed just for you. You will get nutrition coaching and meal planning through Trainerize. Macro goals, step goals, or any other goals you personally want to achieve. Basically - Tailored gym or at home workouts designed for you, 2x a week virtual training sessions, nutrition coaching, meal planning, macro goals, step goals, and planned workouts and cardio. The one on one virtual training 2x time a week (40 Min Session) through skype, duo, or WhatsApp

    $400.00 USD
    per month
  • Fitness and Nutrition Coaching - With 3x week virtual training

    This program is made unique for each client. You will receive workouts for the gym or at home that are tailored for you to help you reach your personal goals. You will have 3x a weekly virtual training session that is 30 min long and designed just for you. You will get nutrition coaching and meal planning through Trainerize. Macro goals, step goals, or any other goals you personally want to achieve. Basically - Tailored gym or at home workouts designed for you, 3x a week virtual training sessions, nutrition coaching, meal planning, macro goals, step goals, and planned workouts and cardio The one on one virtual training 3x time a week (30 Min Session) through skype, duo, or WhatsApp

    $500.00 USD
    per month
  • Lift and Revive - 3 Month Weight Loss Fitness Program

    Lift and Revive weight loss program I have designed this program for beginner and post partum moms. This weight loss program has daily workouts, stretches, cardio, and the motivation you need to achieve lasting results. As well as nutrition coaching and guidance. (There is 6 of the 7 days that have workouts, cardio, and stretching) So this is going to keep you moving on a daily basis. Cardio is a mix of outside cardio planning as well as cardio videos. Stretches are all in a video format, and for every workout each exercise is recorded separately so you can learn form and pace yourself. Why choose lift and revive? You will be able to build strength, endurance, mobility, stability, and flexibility. Also many exercises have modifications if needed. The best part is that it is designed for at home and with minimal equipment. This workout plan has helped me to lose weight after having both of my kids. I have adapted and restructured this fitness plan so that it is doable for anyone who is a beginner or post partum mom and wants to lose weight. All fitness progress is recorded in app as well, from the increased amount of weights your lifting, reps, or times to body measurements and weight.

    $250.00 USD
    per month
  • Lift and Revive - 3 Month Weight Loss Fitness Program

    Lift and Revive weight loss program I have designed this program for beginner and post partum moms. This weight loss program has daily workouts, stretches, cardio, and the motivation you need to achieve lasting results. As well as nutrition coaching and guidance. (There is 6 of the 7 days that have workouts, cardio, and stretching) So this is going to keep you moving on a daily basis. Cardio is a mix of outside cardio planning as well as cardio videos. Stretches are all in a video format, and for every workout each exercise is recorded separately so you can learn form and pace yourself. Why choose lift and revive? You will be able to build strength, endurance, mobility, stability, and flexibility. Also many exercises have modifications if needed. The best part is that it is designed for at home and with minimal equipment. The first 2 weeks use only your bodyweight, then every 2 weeks I incorporate more equipment like bands, cables, and light DB's (heavier DB's optional). This workout plan has helped me to lose weight after having both of my kids. I have adapted and restructured this fitness plan so that it is doable for anyone who is a beginner or post partum mom and wants to lose weight. All fitness progress is recorded in app as well, from the increased amount of weights your lifting, reps, or times to body measurements and weight.

    $750.00 USD
    one time

Add-ons

  • Fit Together - In person group training session

    This is the add-on for Fit Together. When you include this add on I will do an in-person group training session. (Dates and Time to be determined with buyer) Up to a certain distance of driving.

    $100.00 USD
    per month