Jon Vlahogiannakos April 2, 2018

Read all about caloric deficit. There are no hard and fast rules for dieting. Confusing right? Everyone automatically...

Andy Ciaravella March 11, 2018

Is the higher protein intake recommended for fat loss? Why I Advocate a Higher Protein Intake for Fat Loss Protein for a...

Christa Pepper January 21, 2018

Look, most of us women know the general idea of how to lose weight. Eat the veggies, move your booty. But so often we are...

G.R.I.T. Fitness January 3, 2018

I have been getting a lot of inquiries for QUICK AND EASY healthy go to weeknight dinners. This is one I made with my kids...

Taylor Thomley November 16, 2017

Eating right and exercising is such a bitch sometimes… OK, almost all of the time! Why must eating & being...

Peter Mamo October 12, 2017

How important pre-workout nutrition is and what this should contain. One of the biggest challenges a trainer can have is...

Master Trainer July 29, 2017

Egg Protein consists of long chains of amino acids of chicken eggs. Most of the proteins used in egg protein supplements...

Daniel Harrison July 29, 2017

The slightest mention of this subject to people who are never counting calories is a look of your going to far or your just...

Tyson Brown July 29, 2017

So many people send me messages, emails and ask me in person, “what’s the secret”? Here it is: nutrition...