eat healthy
We’ve all been there. It’s those moments when we really want that juicy burger from our favorite burger joint or...
I am sure you are asking yourself “What are prebiotics and probiotics?” Both prebiotics and probiotics are...
The topic of gut flora is all the rage lately, but it doesn’t go without reason. First, it’s important to understand...
Do you have plans when heading to a party and knowing there is going to be nothing except for unhealthy foods there? Eating...
Quinoa, pronounced KEEN-wah, is one of the best “superfoods” you can consume because it is full of vitamins,...
Take a look at the picture below. It’s not that hard to spot a difference in what’s going on. Top, we have a...
The world has gone absolutely bananas with restrictive eating, calorie counting, and yo-yo dieting. Entire food groups have...
Food cravings make life difficult – just when we have planned to lose weight, we seem to feel the urge to take a look...
Does “Starvation Mode” Actually Exist? “My body just won’t let go of fat anymore. I’m eating too little, so my...
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