Optimized Humans March 17, 2023

Hey there, fellow foodies! If you’re anything like me, you love trying out new recipes and indulging in your favorite...

Reggie Brown February 27, 2023

Losing weight can be a challenging and often frustrating experience. However, by adjusting your macros and calories, you...

Lauren Feagin August 31, 2021

Calorie Deficit = Fat Loss How many calories are you eating? You have to count your macros to receive the best results!...

Sam Sui December 21, 2020

In a 2010 LA Times Article by James Fell, the author describes an experiment conducted by Professor Mark Haub of Kansas...

Anton V.Fitness December 14, 2020

Hello, it’s me again. In the last article, I covered nutrition and how counting calories and macros will help you...

Thomas Mckenna May 25, 2020

Consuming more calories than you burn off on a daily basis leads to? Fat Gain. In order to lose body fat we must consume...

Alex Peterson September 12, 2019

Have you ever decided you wanted to lose some weight, maybe it’s 100 lbs or maybe it’s only 10? Either way, if you...

John Coulter May 28, 2019

Where and how to get started Making a lifestyle change to lose weight can be challenging and finding the right balance...

Andre Jarvio December 23, 2018

We all know that in order to build a good body you need to take control of your calorie consumption and learn how to count...