Sam Sui December 21, 2020

In a 2010 LA Times Article by James Fell, the author describes an experiment conducted by Professor Mark Haub of Kansas...

Anton V.Fitness December 14, 2020

Hello, it’s me again. In the last article, I covered nutrition and how counting calories and macros will help you...

Thomas Mckenna May 25, 2020

Consuming more calories than you burn off on a daily basis leads to? Fat Gain. In order to lose body fat we must consume...

Alex Peterson September 12, 2019

Have you ever decided you wanted to lose some weight, maybe it’s 100 lbs or maybe it’s only 10? Either way, if you...

John Coulter May 28, 2019

Where and how to get started Making a lifestyle change to lose weight can be challenging and finding the right balance...

Andre Jarvio December 23, 2018

We all know that in order to build a good body you need to take control of your calorie consumption and learn how to count...

Izzy Wagner November 7, 2018

Initially, when we begin a dieting process, we should aim to start on a relatively high number of calories. Here’s...

Anna Reyes November 7, 2018

Here’s why I stopped counting calories and what I started doing instead. Read on! My calorie-counting habits...

Adam Paulsen October 28, 2018

If you’re trying to understand the balance of calories in and calories out, welcome to what I call the SPONGE THEORY....