Theresa Revell May 12, 2020

First of all, I congratulate you on taking action to find a trainer and explore online training. You may have thought about...

HTL Coaching April 21, 2020

Independent training tends to be the goal of most personal trainers. Who doesn’t want to work for themselves? You get the...

Smiley Elmore February 6, 2020

It was my then-girlfriend, Lori’s birthday. She had her own phone in her room, so I called her on it.  Without...

Kaiya Nemish December 20, 2019

From being your main source of fitness inspiration to prescribing you the right exercises to help sculpt your abs and tone...

Here are the 10 reasons you need a Personal Trainer: 1. Knowledgeable We not only have the book knowledge of what we do,...

Denise B. Povernick July 8, 2019

So you made the decision to start to exercise and purchase a gym membership or you decide to work out from home and follow...

Reshaud Dubose July 4, 2019

There is a lot of noise in the Fitness industry and it can be overwhelming taking in the abundance of information that is...

Conor Kearney June 18, 2019

“My sister’s wedding is on in March and I want to lose 5kg by then”, ” Can I lose 10kg in 4?, &...

KEVIN POSTEL May 21, 2019

As an active duty service member, I have often heard the phrase “Brilliance in the basics”. This concept is so overtly...