So, you’re thinking about hiring a personal trainer. But maybe due to scheduling conflicts or lack of motivation...
Everyone, including you, has a different reason for visiting or joining a gym. Some of you will go it alone, whilst some of...
When you make the decision to look for a personal trainer and you start your google and Facebook searches, you quickly find...
Although the number 0 was introduced in the Americas around 350 A.D., its origins run deeper. Around 4,000 years ago, the...
When you think about investments, you might not be thinking about investing in your health. However, hiring a personal...
Today I want to help you discover what actually makes a good coach, a checklist if you will so you can find a good coach,...
How my personal training journey started My journey in the fitness industry started quite late. I came back after...
The world of personal and online trainers can be a little daunting if it is something we have not previously done before....
In Your Face simply means that you must take a look inside your head, which usually reveals an expression On Your Face! I...