Denise B. Povernick July 8, 2019

So you made the decision to start to exercise and purchase a gym membership or you decide to work out from home and follow...

Reshaud Dubose July 4, 2019

There is a lot of noise in the Fitness industry and it can be overwhelming taking in the abundance of information that is...

Conor Kearney June 18, 2019

“My sister’s wedding is on in March and I want to lose 5kg by then”, ” Can I lose 10kg in 4?, &...

KEVIN POSTEL May 21, 2019

As an active duty service member, I have often heard the phrase “Brilliance in the basics”. This concept is so overtly...

Bronson Dant March 29, 2019

Anytime someone wants to learn something new they go to a place, physical or virtual, where someone with more knowledge...

Scott Everson December 21, 2018

Many people find choosing a personal trainer to be an overwhelming experience. There’s certainly no shortage of...