Read all about Fat Loss Plateaus and Stalls I receive a lot of emails with question from people who are frustrated because...

When we talk about weight loss the common idea is reducing the number appearing on the scale. Excess of body fat is a...

Sandy Smith March 21, 2018

All about daily routine balance We all know that standing on one foot is balancing. Carrying all your groceries from the...

Alexis Vieira March 20, 2018

If you’ve ever spoken to someone about nutrition, tried the latest diet or worked on your own to lose weight, you&...

Peter Churchill March 20, 2018

Why SMART goal setting is important When you have made the decision to start down the road to “getting back in shape&...

Tristan Lane March 14, 2018

We all know that sustaining results is not easy and that we have to develop the right habits over a long period of time�...

Tarryn Bath March 12, 2018

So many people, and I’ve seen this with a lot of my clients too, are so motivated when they start exercising and never...

Paul G March 12, 2018

Days pass. Weeks, months, even years. It all seems to just pass by. You get out of the shower one day and for some reason...

Sam Miller March 11, 2018

We’ve all heard from a young age that sleep is an indispensable optimal health and wellness tool. Sleep deprivation...