Craig Earl June 7, 2018

When it comes to improving nutritional habits, it is all about breaking those old habits and replacing them with new ones....

Aaron Shaw May 27, 2018

How much water should you drink to prevent dehydration? Are you getting enough hydration on a daily basis? If not, your...

Clare Blackwell May 15, 2018

Finding the right online health & fitness coach can be difficult. Here’s a checklist for success!   Let&...

Leigh Ann Thomas March 30, 2018

I hope everyone has been enjoying the warmer weather. I personally was very excited. Instead of going to the gym over the...

Carissa Lewis March 29, 2018

Obesity and overweight are defined by excessive amounts of adipose tissue in comparison to lean body mass. Adipose tissue...

Shane Davison March 29, 2018

Read all about Fat Loss Plateaus and Stalls I receive a lot of emails with question from people who are frustrated because...

Bart Kubiczek March 21, 2018

When we talk about weight loss the common idea is reducing the number appearing on the scale. Excess of body fat is a...

Sandy Smith March 21, 2018

All about daily routine balance We all know that standing on one foot is balancing. Carrying all your groceries from the...

Alexis Vieira March 20, 2018

If you’ve ever spoken to someone about nutrition, tried the latest diet or worked on your own to lose weight, you&...