Don Cardona November 2, 2020

Creating healthy habits is the key to long term results. Why do so many people struggle with gaining traction? Most haven�...

Abbie Curtis September 16, 2020

Do you punish yourself with exercise just so you can eat junk food? Focusing on “burning calories” so you can eat...

Cortney Christopher Butler August 25, 2020

Bad habits…Let’s face it, we all have them. Staying up too late, overindulging on the weekends, or stress eating...

Daniel Johnson June 29, 2020

Today’s fitness industry is inundated with hype, fads, claims of radical transformation, and perfectly edited images...

Aireen Vargas April 22, 2020

I always believe that you can transform your life through fitness and this is why I do what I do. I believe that when you...

Erin Avery March 9, 2020

Clear the clutter is more than just cleaning out your closets, drawers, and cabinets. Clearing the clutter also clears the...

Kersten Mitchell April 16, 2019

Having trouble committing to a change when it comes to health and fitness? This article breaks down the best 10 ways to...

I recently wrote a post on Facebook titled “You are what you eat, so eat how you want to feel” to which I received the...

Ryan Christie January 27, 2019

Have you ever experienced the state of Flow in your life?  Where you feel completely involved, focused and concentrated on...