change your habits
Same gal, same bikini, new mindset and attitude towards food and exercise. These photos are exactly 2 years apart: Sept...
You can define a habit as: A settled or regular tendency or practice, especially one that is hard to give up. When I read...
Keto, Paleo, Low carb, Intermittent fasting… What do they all have in common? Methods that people use to lose weight....
Creating healthy habits is the key to long term results. Why do so many people struggle with gaining traction? Most havenâ€...
Do you punish yourself with exercise just so you can eat junk food? Focusing on “burning calories” so you can eat...
Bad habits…Let’s face it, we all have them. Staying up too late, overindulging on the weekends, or stress eating...
Today’s fitness industry is inundated with hype, fads, claims of radical transformation, and perfectly edited images...
I always believe that you can transform your life through fitness and this is why I do what I do. I believe that when you...
Clear the clutter is more than just cleaning out your closets, drawers, and cabinets. Clearing the clutter also clears the...
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