Adam Hoffman February 8, 2019

I recently wrote a post on Facebook titled “You are what you eat, so eat how you want to feel” to which I received the...

Ryan Christie January 27, 2019

Have you ever experienced the state of Flow in your life?  Where you feel completely involved, focused and concentrated on...

Dustin Clarno January 3, 2019

January is a time for new beginnings. It’s a time to start a new season of life. It’s a time when your vacation days...

Ryan Christie January 2, 2019

“Life is a frequency, stay tuned.” Change The Channel For many of us, our lives have become like a TV or Radio...

Katie Prendergast November 22, 2018

Want to build serious strength? Hell yeah! Here are 5 tips on how to become stronger. The 5 Keys To Getting Stronger The...

Connor Gent November 14, 2018

The concept of Exercise Snacking is a fairly new one as far as mainstream training ideologies and has been gaining...

Blake Underwood November 12, 2018

The cycle of obesity is a vicious one, and I was there for my first 20 years of life. Here’s my story! My name is...

Anna Reyes November 7, 2018

Here’s why I stopped counting calories and what I started doing instead. Read on! My calorie-counting habits...

Scott Everson October 29, 2018

Do you want to know how to lose belly fat? If it was so simple, we would all be personal trainers and experts in the. ...