Tarryn Bath

Services:

  • Online Personal Training
  • Crossfit
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About Tarryn

Tarryn has been a fitness enthusiast for the past 11 years. She started out with fitness modelling in 2006 but discovering Crossfit 3 years ago really kick started her love for fitness and nutrition. She completed a nutrition qualification at The Nutrition Academy and believes in combining a balanced eating plan, weight and high intensity training.

Trainer at: Vitality Body Training

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Online Personal Training Crossfit Improving General Fitness
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Location

Cape Town | South Africa

Services

Online Personal Training Crossfit Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training

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Tarryn's Posts

12 Mar 2018

Why Rest Days Are So Important When Training

So many people, and I’ve seen this with a lot of my clients too, are so motivated when they start exercising and never want me to schedule in rest days for them. Even when I do, they sneak off on those days. Why Rest Days Are So Important When Training I want to explain how […]

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Tarryn Bath

Cape Town, South Africa