Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do...
Starting something new can be scary, cause anxiety, and be short-lived if we don’t know where to begin. Especially...
We have all heard about training split and changing which days we do what. But for some clients it’s a little confusing...
Sustainable (adjective): able to be maintained at a certain rate or level. Here’s how to build a sustainable...
What is self-efficacy? It is the belief in one’s capabilities to produce or achieve a specific task or set of tasks. When...
I feel like I’m supposed to write some sort of philosophical, mic-drop kind of thing here with this blog. I don’t...
7 Things You Need to Do to Get Fit in 7 Minutes a Day as a Parent I don’t have time for a consistent gym program. My...
It’s the first month of the new year. Gym owners are loving the increase in memberships. Long-time members are...
There’s one thing everyone who wants to get in shape, and eventually does, has done. It comes with the realization...