Lou Kelly

Lou Kelly

Main Products

  • JAN CHALLENGE

    Everyone has access to 5 exclusive workouts per week; each workout with a different focus so perfect for both beginners & advanced clients! At least 3 per week will use a Kettlebell so if you work out from home please REMEMBER TO ASK FOR YOUR KETTLEBELL FOR CHRISTMAS!!

    £15.00 GBP
    one time
  • LCK - 13 Week Programme (Pay Upfront)

    - 5 Exclusive LIVE Workouts Per Week; you need a kettlebell, a resistance band, a mat, & 50 minutes MAX! - 6 Training Modules, including nutrition (calorie deficit & protein), resistance training vs cardio, setting achievable goals, NEAT, Mindset, habits, eating out tips, sustainability & MORE! - 6 Actionable tasks to aid your learning from the training - Step Goal - Calorie Goal - Protein Goal - Progress tracker - Accountability (Hooked to your Smart Watch) - Nutrition advice - Daily support / nudges  - Community of like-minded go-getters!

    £130.00 GBP
    one time
  • LCK - 13 Week Programme (Weekly)

    - 5 Exclusive LIVE Workouts Per Week; you need a kettlebell, a resistance band, a mat, & 50 minutes MAX! - 6 Training Modules, including nutrition (calorie deficit & protein), resistance training vs cardio, setting achievable goals, NEAT, Mindset, habits, eating out tips, sustainability & MORE! - 6 Actionable tasks to aid your learning from the training - Step Goal - Calorie Goal - Protein Goal - Progress tracker - Accountability (Hooked to your Smart Watch) - Nutrition advice - Daily support / nudges  - Community of like-minded go-getters!

    £10.50 GBP
    per 13 weeks
  • Signature SPD Plan

    I present to you my signature Steps, Protein & Deficit (SPD) Plan that I GUARANTEE will work if you stick to it! It's not going to be easy or everyone would have their perfect bod. HOWEVER, if you follow my exclusive plan, stay accountable and are 100% honest with me every step of the way, then we can reach these goals TOGETHER! I will be supporting you everyday! Just look at a couple of my client testimonials below to see the results you can expect if you choose to follow my exclusive SPD Plan! Why is this different to other diets? THIS IS NOT A DIET (cannot stress this enough)!! This is a lifestyle readjustment where we focus on building habits by achieving the smaller daily goals instead of being overwhelmed with the steps required to get you to your ultimate goal! Read my story below to see how I did this without cutting any of my favourite foods out! I'm so excited you've chosen me to smash your fitness goals, just choose the membership you want and SMASH THIS TOGETHER!!

    £120.00 GBP
    per month

Add-ons

  • LCK - 13 Week Programme

    - 5 Exclusive LIVE Workouts Per Week; you need a kettlebell, a resistance band, a mat, & 50 minutes MAX! - 6 Training Modules, including nutrition (calorie deficit & protein), resistance training vs cardio, setting achievable goals, NEAT, Mindset, habits, eating out tips, sustainability & MORE! - 6 Actionable tasks to aid your learning from the training - Step Goal - Calorie Goal - Protein Goal - Progress tracker - Accountability (Hooked to your Smart Watch) - Nutrition advice - Daily support / nudges  - Community of like-minded go-getters!

    £130.00 GBP
    one time