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Briana Cooper

Cleveland, United States

Briana Cooper

Cleveland, United States

About

Hello! I’m Briana. My fitness journey started while I was in college, however, it wasn’t until a year later that I started to reap the benefits of what a healthy lifestyle could be. I’ve found that it has made me a happier and healthier person all around - not just physically, but mentally as well. The gym has become my passion, my therapy, and my favorite form of self-care.

Throughout my fitness journey, I have desired to help other women discover a passion for fitness, improve their health, and increase longevity one workout at a time.

Whether this is your first step in creating a healthier lifestyle or an addition to your ongoing fitness journey - I challenge you to push yourself and fully dedicate your mind and body to becoming a better you. I look forward to seeing your progress as you take this next step in your fitness journey.

- Briana Cooper -
email: [email protected]

Trainer at: Built by Bri Fitness

3

3 Years Of Training Experience

About

Hello! I’m Briana. My fitness journey started while I was in college, however, it wasn’t until a year later that I started to reap the benefits of what a healthy lifestyle could be. I’ve found that it has made me a happier and healthier person all around - not just physically, but mentally as well. The gym has become my passion, my therapy, and my favorite form of self-care.

Throughout my fitness journey, I have desired to help other women discover a passion for fitness, improve their health, and increase longevity one workout at a time.

Whether this is your first step in creating a healthier lifestyle or an addition to your ongoing fitness journey - I challenge you to push yourself and fully dedicate your mind and body to becoming a better you. I look forward to seeing your progress as you take this next step in your fitness journey.

- Briana Cooper -
email: [email protected]

Trainer at: Built by Bri Fitness

3

3 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Group Training
Bootcamp

Certification

Certified Personal Trainer (ACE)

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Group Training
Bootcamp

Certification

Certified Personal Trainer (ACE)

Monthly Elite Training ( IN PERSON )

Customized training program One-hour training sessions Three sessions per week Fitness assessment

On purchase, you will get 12 session credits for PT Session (expire after 1 month)

$240.00 USD
one time

Online Coaching ( Weekly )

Includes: - Weekly Check-ins - A Custom Workout Program w/ Video Demonstrations - Meal Suggestions, Routine Building, & Habit Tracking

$50.00 USD
per week

Briana's Posts

New Year, New Me: How to Change for the Best in 2023

As the new year begins, we will often hear people declaring that this year will be their best year yet. The phrase ‘new year, new me’ will be tweeted and declared so many times that you will roll your eyes when someone begins to utter the words. However, there is a lot of truth in […]

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