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Briana Cooper

Cleveland, United States

Briana Cooper

Cleveland, United States

About

CERTIFIED PERSONAL TRAINER | HIIT COACH | LES MILLS INSTRUCTOR

I’m Bri — a trainer who found her strength (and confidence) through movement. What started as a way to get in shape quickly turned into something so much deeper. Fitness became my therapy, my breakthrough, and a way to reconnect with who I truly am. It taught me resilience, helped me heal, and reminded me that I am capable of more than I thought.

Now, I help other women tap into that same power. My mission is to create a space where women feel supported, challenged, and empowered — not just in the gym, but in life. Whether it’s your first time picking up a dumbbell or you’re getting back into a routine, I’m here to walk with you through the journey. Together, we’ll build strength from the inside out — physically, mentally, and emotionally.

I specialize in:

• Strength Training – for muscle, tone, and confidence
• Fat Loss – with a focus on healthy, sustainable changes
• Mobility & Flexibility – so your body moves and feels better every day
• Mindset & Habits – because true transformation starts in the mind

Slogan: Move with purpose, train with grace.

Trainer at: Built by Bri Fitness

5

5 Years Of Training Experience

About

CERTIFIED PERSONAL TRAINER | HIIT COACH | LES MILLS INSTRUCTOR

I’m Bri — a trainer who found her strength (and confidence) through movement. What started as a way to get in shape quickly turned into something so much deeper. Fitness became my therapy, my breakthrough, and a way to reconnect with who I truly am. It taught me resilience, helped me heal, and reminded me that I am capable of more than I thought.

Now, I help other women tap into that same power. My mission is to create a space where women feel supported, challenged, and empowered — not just in the gym, but in life. Whether it’s your first time picking up a dumbbell or you’re getting back into a routine, I’m here to walk with you through the journey. Together, we’ll build strength from the inside out — physically, mentally, and emotionally.

I specialize in:

• Strength Training – for muscle, tone, and confidence
• Fat Loss – with a focus on healthy, sustainable changes
• Mobility & Flexibility – so your body moves and feels better every day
• Mindset & Habits – because true transformation starts in the mind

Slogan: Move with purpose, train with grace.

Trainer at: Built by Bri Fitness

5

5 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Group Training

Certification

Certified Personal Trainer (ACE)

Services

Private Personal Training
Online Personal Training
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Group Training

Certification

Certified Personal Trainer (ACE)

7 Day Challenge

Welcome to our 7-day challenge! Unlock the power within you. This journey is about self-improvement, discipline, and growth. Remember, the only limits that exist are the ones in your mind. Are you ready to break the barriers and unleash your potential? Let's crush these next 7 days and build simple and sustainable habits that will have you conquering your fitness goals, one step at a time! - 30 minutes of walking per day - drink 80 ounces of water per day - celebrate your wins in our accountability group

Free

Accountability Group

Our accountability group is a tight-knit community of individuals who are committed to supporting each other in reaching our goals and staying accountable. We chat regularly to check in on progress, share our wins and struggles, and offer each other feedback and support. The group is a safe and welcoming space where we can be vulnerable and honest with each other, knowing that we are all working towards the same goal of personal growth and success. Together, we hold each other accountable and help each other stay on track toward achieving our dreams. You will also have access to our live workouts - twice per month we meet on Google Meet

$10.00 USD
per month

Built On-Demand

Staying active and fit is crucial, especially when you have a busy schedule. BUILT ON-DEMAND offers a great way to achieve this. With a wide range of exercises to choose from, you can opt for a quick warm-up, HIIT, or strength training, depending on your preference. The convenience and flexibility that come with on-demand workouts make it easy to exercise whenever you want. Additionally, you get access to our monthly lessons that focus on mindset, routine, nutrition, and fitness. & unlimited access to ebooks, programs, and challenges. Our ON DEMAND feature also grants you access to our Built Babes accountability group, as well as monthly check-ins with Coach Bri.

$30.00 USD
per month

Briana's Posts

New Year, New Me: How to Change for the Best in 2023

As the new year begins, we will often hear people declaring that this year will be their best year yet. The phrase ‘new year, new me’ will be tweeted and declared so many times that you will roll your eyes when someone begins to utter the words. However, there is a lot of truth in […]