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1:1 coaching is a great way to get personalized guidance and support on your fitness journey. With me as your online coach, you can receive customized workout plans, nutrition advice, and accountability to help you stay on track and reach your goals. Whether you're just starting out or looking to take your fitness to the next level, I will be able to provide the expertise and motivation you need to succeed. Plus, with the convenience of online coaching, you can receive support from anywhere in the world, at any time that works for you. So if you're looking for a more personalized and effective approach to fitness, consider giving online coaching a try. YOU ALSO GET: - Meal suggestions -Bi-Weekly Check-Ins - On-demand workouts - Monthly lessons - Live workouts - Accountability Group
Welcome to our 7-day challenge! Unlock the power within you. This journey is about self-improvement, discipline, and growth. Remember, the only limits that exist are the ones in your mind. Are you ready to break the barriers and unleash your potential? Let's crush these next 7 days and build simple and sustainable habits that will have you conquering your fitness goals, one step at a time! - 30 minutes of walking per day - drink 80 ounces of water per day - celebrate your wins in our accountability group
Our accountability group is a tight-knit community of individuals who are committed to supporting each other in reaching our goals and staying accountable. We chat regularly to check in on progress, share our wins and struggles, and offer each other feedback and support. The group is a safe and welcoming space where we can be vulnerable and honest with each other, knowing that we are all working towards the same goal of personal growth and success. Together, we hold each other accountable and help each other stay on track toward achieving our dreams. You will also have access to our live workouts - twice per month we meet on Google Meet
Staying active and fit is crucial, especially when you have a busy schedule. BUILT ON-DEMAND offers a great way to achieve this. With a wide range of exercises to choose from, you can opt for a quick warm-up, HIIT, or strength training, depending on your preference. The convenience and flexibility that come with on-demand workouts make it easy to exercise whenever you want. Additionally, you get access to our monthly lessons that focus on mindset, routine, nutrition, and fitness. & unlimited access to ebooks, programs, and challenges. Our ON DEMAND feature also grants you access to our Built Babes accountability group, as well as monthly check-ins with Coach Bri.
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