I must admit that Instagram is an awesome place to learn. This article was inspired by a video of one of my Insta friends...
How limiting beliefs and self-doubt almost killed me, and what I did to overcome them. It wasn’t all that long ago...
This is a topic I’m sure a lot of you can relate too. This all goes back to self-limiting beliefs we have about ourselves...
Abstract Almost all athletic endeavors require some form of speed, agility, and quickness to accomplish the sport’s tasks...
“Every little part of me is perfect, perfectly flawed or perfectly beautiful to those who look & judge. But to me,...
I was asked an interesting question the other day by a friend (well we follow each other of Instagram so that means we are...
Many of you who are recreational exercisers may be regularly using Ibuprofen. Many strength athletes do too. And most high...
You may be asking yourself, “why would I hire a personal trainer & nutrition coach?” Let me start by asking...
When I ran a local health club, I would tour prospective members and explain what it had to offer and if the club would fit...
Knee pain is something I see a lot in clients ranging from soccer players to people just like your parents. Their doctor...
Do your joints get fussy after a long day? Does it seem like it takes a bit of doing to get loose in the morning? If so,...
The importance of meal timing is very dependent upon your goals. If you are looking for strictly weight loss, meal timing...
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