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Do not discourage yourself because of the time it takes to get fit and healthy. We didn’t get out of shape overnight and...
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I’ve been a parent for eight years and a lot of things have changed in that time. My hair has “racing stripes,&...
The new year approaching, including fitness goals for 2020 are on top of most people to-do lists. When it comes down to...
Know your workout intensity level. Always start out slow than make progress. Your safety is the most important aspect of...
We see it all the time on TV, social media, and in the grocery stores. Truth is, companies take advantage of the “&...
Overeating and obesity have become rampant both in the United States and around the world. On a worldwide basis, nearly two...
Sleep is one of the most important factors affecting a person’s health. It is often something that is overlooked. This is...
Food cravings make life difficult – just when we have planned to lose weight, we seem to feel the urge to take a look...
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